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  6. Refried beans vs. Italian ice

Refried beans vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between refried beans and italian ice

  • Italian ice contains less iron, fiber, copper, phosphorus, manganese, selenium, potassium, magnesium, and vitamin B6 than refried beans.
  • Daily need coverage for iron for refried beans is 17% higher.
  • Italian ice is lower in sodium.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Refried beans vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2800%
Contains more PotassiumPotassium +5216.7%
Contains more IronIron +1500%
Contains more CopperCopper +1190%
Contains more ZincZinc +1833.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1345%
Contains more SeleniumSelenium +5700%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1420%
Contains more Vitamin B2Vitamin B2 +690%
Contains more Vitamin B5Vitamin B5 +3680%
Contains more Vitamin B6Vitamin B6 +5050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +94.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Italian ice DV% diff.
Histidine 153mg 22%
Iron 1.44mg 0.09mg 17%
Sodium 370mg 4mg 16%
Fiber 3.7g 0g 15%
Copper 0.129mg 0.01mg 13%
Phosphorus 92mg 0mg 13%
Manganese 0.289mg 0.02mg 12%
Protein 4.98g 0.03g 10%
Selenium 5.8µg 0.1µg 10%
Potassium 319mg 6mg 9%
Vitamin B6 0.103mg 0.002mg 8%
Magnesium 35mg 0mg 8%
Vitamin C 6mg 0.5mg 6%
Vitamin B1 0.076mg 0.005mg 6%
Zinc 0.58mg 0.03mg 5%
Vitamin B2 0.079mg 0.01mg 5%
Choline 21.2mg 4%
Polyunsaturated fat 0.543g 0g 4%
Vitamin B5 0.189mg 0.005mg 4%
Starch 7.43g 3%
Calcium 29mg 1mg 3%
Saturated fat 0.631g 0g 3%
Fats 2.01g 0.02g 3%
Monounsaturated fat 0.601g 0g 2%
Calories 90kcal 53kcal 2%
Vitamin B3 0.367mg 0.715mg 2%
Folate 11µg 5µg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Net carbs 9.85g 13.5g N/A
Carbs 13.55g 13.5g 0%
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +16500%
Contains more FatsFats +9950%
Contains more OtherOther +3320%
Contains more WaterWater +11.1%
~equal in Carbs ~13.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.