Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Jerusalem artichoke

Refried beans vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

How are refried beans and jerusalem artichoke different?

  • Refried beans are higher in manganese, selenium, and fiber; however, jerusalem artichoke is richer in iron, vitamin B1, and vitamin B3.
  • Daily need coverage for iron for jerusalem artichoke is 25% higher.
  • Refried beans contain 93 times more sodium than jerusalem artichoke. While refried beans contain 370mg of sodium, jerusalem artichoke contains only 4mg.

Refried beans, canned, traditional style (includes USDA commodity) and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Refried beans vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +105.9%
Contains more CalciumCalcium +107.1%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +17.9%
Contains more ManganeseManganese +381.7%
Contains more SeleniumSelenium +728.6%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +136.1%
Contains less SodiumSodium -98.9%
~equal in Copper ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more FolateFolate +18.2%
Contains more CholineCholine +41.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Jerusalem artichoke DV% diff.
Iron 1.44mg 3.4mg 25%
Histidine 153mg 22%
Sodium 370mg 4mg 16%
Vitamin B1 0.076mg 0.2mg 10%
Manganese 0.289mg 0.06mg 10%
Selenium 5.8µg 0.7µg 9%
Fiber 3.7g 1.6g 8%
Vitamin B3 0.367mg 1.3mg 6%
Protein 4.98g 2g 6%
Zinc 0.58mg 0.12mg 4%
Vitamin B5 0.189mg 0.397mg 4%
Magnesium 35mg 17mg 4%
Polyunsaturated fat 0.543g 0.001g 4%
Potassium 319mg 429mg 3%
Starch 7.43g 3%
Fats 2.01g 0.01g 3%
Saturated fat 0.631g 0g 3%
Vitamin B6 0.103mg 0.077mg 2%
Phosphorus 92mg 78mg 2%
Calcium 29mg 14mg 2%
Choline 21.2mg 30mg 2%
Vitamin C 6mg 4mg 2%
Vitamin K 2.1µg 0.1µg 2%
Monounsaturated fat 0.601g 0.004g 1%
Folate 11µg 13µg 1%
Calories 90kcal 73kcal 1%
Vitamin B2 0.079mg 0.06mg 1%
Copper 0.129mg 0.14mg 1%
Carbs 13.55g 17.44g 1%
Vitamin E 0.09mg 0.19mg 1%
Net carbs 9.85g 15.84g N/A
Sugar 0.54g 9.6g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +149%
Contains more FatsFats +20000%
Contains more CarbsCarbs +28.7%
Contains more OtherOther +48.5%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +14925%
Contains more Poly. FatPolyunsaturated fat +54200%
Contains less Sat. FatSaturated fat -100%

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.