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  6. Refried beans vs. Juice

Refried beans vs. Juice — In-Depth Nutrition Comparison

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Summary of differences between refried beans and juice

  • Refried beans have more iron, fiber, phosphorus, copper, and manganese, while juice has more vitamin B6, vitamin B3, vitamin B2, and vitamin B1.
  • Juice covers your daily need for vitamin B6, 31% more than refried beans.
  • Refried beans contain 185 times more sodium than juice. While refried beans contain 370mg of sodium, juice contains only 2mg.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of juice is 50.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Beverages, Orange juice drink.

Infographic

Refried beans vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +659.5%
Contains more IronIron +1209.1%
Contains more CopperCopper +616.7%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +4028.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B5Vitamin B5 +215%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +444.3%
Contains more Vitamin B3Vitamin B3 +1262.4%
Contains more Vitamin B6Vitamin B6 +385.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Juice DV% diff.
Vitamin B6 0.103mg 0.5mg 31%
Vitamin B3 0.367mg 5mg 29%
Vitamin B2 0.079mg 0.43mg 27%
Vitamin B1 0.076mg 0.38mg 25%
Histidine 153mg 22%
Iron 1.44mg 0.11mg 17%
Sodium 370mg 2mg 16%
Fiber 3.7g 0.2g 14%
Phosphorus 92mg 4mg 13%
Manganese 0.289mg 0.007mg 12%
Copper 0.129mg 0.018mg 12%
Selenium 5.8µg 0µg 11%
Vitamin C 6mg 15mg 10%
Protein 4.98g 0.2g 10%
Potassium 319mg 42mg 8%
Magnesium 35mg 3mg 8%
Zinc 0.58mg 0.02mg 5%
Choline 21.2mg 4%
Polyunsaturated fat 0.543g 0.01g 4%
Saturated fat 0.631g 0g 3%
Starch 7.43g 3%
Calcium 29mg 2mg 3%
Fats 2.01g 0g 3%
Vitamin B5 0.189mg 0.06mg 3%
Folate 11µg 4µg 2%
Calories 90kcal 54kcal 2%
Vitamin K 2.1µg 0µg 2%
Monounsaturated fat 0.601g 0.01g 1%
Net carbs 9.85g 13.21g N/A
Carbs 13.55g 13.41g 0%
Sugar 0.54g 9.36g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.09mg 0.02mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2390%
Contains more FatsFats +∞%
Contains more OtherOther +800%
Contains more WaterWater +10.9%
~equal in Carbs ~13.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +5910%
Contains more Poly. FatPolyunsaturated fat +5330%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.