Refried beans vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between refried beans and kit Kat
- Refried beans have more fiber, manganese, and vitamin C; however, kit Kat has more vitamin B12, copper, vitamin B2, calcium, and vitamin B5.
- Kit Kat's daily need coverage for saturated fat is 87% more.
- Kit Kat is lower in sodium.
- Kit Kat has a higher glycemic index than refried beans.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +44% |
| Contains more ZincZinc | +544.4% |
| Contains more ManganeseManganese | +189% |
| Contains more SeleniumSelenium | +16% |
| Contains more CalciumCalcium | +331% |
| Contains more CopperCopper | +70.5% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +238.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +147.6% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.631g | 17.953g | 79% |
| Fats | 2.01g | 25.99g | 37% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Histidine | 153mg | 0.11mg | 22% |
| Calories | 90kcal | 518kcal | 21% |
| Carbs | 13.55g | 64.59g | 17% |
| Sodium | 370mg | 54mg | 14% |
| Monounsaturated fat | 0.601g | 5.844g | 13% |
| Fiber | 3.7g | 1g | 11% |
| Calcium | 29mg | 125mg | 10% |
| Vitamin B2 | 0.079mg | 0.21mg | 10% |
| Copper | 0.129mg | 0.22mg | 10% |
| Vitamin B5 | 0.189mg | 0.64mg | 9% |
| Manganese | 0.289mg | 0.1mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Phosphorus | 92mg | 135mg | 6% |
| Iron | 1.44mg | 1mg | 6% |
| Vitamin B6 | 0.103mg | 0.02mg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Zinc | 0.58mg | 0.09mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 2.1µg | 5.2µg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B1 | 0.076mg | 0.117mg | 3% |
| Potassium | 319mg | 231mg | 3% |
| Protein | 4.98g | 6.51g | 3% |
| Choline | 21.2mg | 31mg | 2% |
| Polyunsaturated fat | 0.543g | 0.895g | 2% |
| Vitamin E | 0.09mg | 0.34mg | 2% |
| Folate | 11µg | 14µg | 1% |
| Selenium | 5.8µg | 5µg | 1% |
| Starch | 7.43g | 10.6g | 1% |
| Vitamin B3 | 0.367mg | 0.5mg | 1% |
| Net carbs | 9.85g | 63.59g | N/A |
| Magnesium | 35mg | 37mg | 0% |
| Sugar | 0.54g | 48.68g | N/A |
| Trans fat | 0.016g | 0.099g | N/A |
| Tryptophan | 0.065mg | 0.09mg | 0% |
| Threonine | 0.231mg | 0.19mg | 0% |
| Isoleucine | 0.242mg | 0.28mg | 0% |
| Leucine | 0.438mg | 0.52mg | 0% |
| Lysine | 0.377mg | 0.28mg | 0% |
| Methionine | 0.083mg | 0.16mg | 0% |
| Phenylalanine | 0.297mg | 0.27mg | 0% |
| Valine | 0.287mg | 0.36mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.169g | 0.075g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4669.9% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +1193% |
| Contains more CarbsCarbs | +376.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +872.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +42.7% |
| Contains more SucroseSucrose | +7314.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
