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  6. Refried beans vs. Lemon meringue pie

Refried beans vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between Refried beans and Lemon meringue pie

  • Refried beans have more Copper, Potassium, Phosphorus, Manganese, Magnesium, and Vitamin B6, however, Lemon meringue pie have more Selenium, and Vitamin B2.
  • Daily need coverage for Cholesterol from Lemon meringue pie is 18% higher.
  • Lemon meringue pie has 6 times less Magnesium than Refried beans. Refried beans have 35mg of Magnesium, while Lemon meringue pie has 6mg.
  • Refried beans are lower in Saturated Fat.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Pie, lemon meringue, prepared from recipe.

Infographic

Refried beans vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +390.8%
Contains more IronIron +44%
Contains more CopperCopper +207.1%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +119%
Contains more ManganeseManganese +125.8%
Contains less SodiumSodium -34.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.6% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +281.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +157.2%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +127.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +31.1%
Contains more WaterWater +79.6%
Contains more OtherOther +90%
Contains more FatsFats +541.8%
Contains more CarbsCarbs +188.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated Fat: Sat. Fat 0.631 g
Monounsaturated Fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
26% 46% 28%
Saturated Fat: Sat. Fat 3.185 g
Monounsaturated Fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated Fat -80.2%
Contains more Mono. FatMonounsaturated Fat +828.8%
Contains more Poly. FatPolyunsaturated fat +513.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Lemon meringue pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Lemon meringue pie Opinion
Calories 90kcal 285kcal Lemon meringue pie
Protein 4.98g 3.8g Refried beans
Fats 2.01g 12.9g Lemon meringue pie
Vitamin C 6mg 3.3mg Refried beans
Net carbs 9.85g 39.1g Lemon meringue pie
Carbs 13.55g 39.1g Lemon meringue pie
Cholesterol 0mg 53mg Refried beans
Magnesium 35mg 6mg Refried beans
Calcium 29mg 12mg Refried beans
Potassium 319mg 65mg Refried beans
Iron 1.44mg 1mg Refried beans
Sugar 0.54g Lemon meringue pie
Fiber 3.7g Refried beans
Copper 0.129mg 0.042mg Refried beans
Zinc 0.58mg 0.28mg Refried beans
Starch 7.43g Refried beans
Phosphorus 92mg 42mg Refried beans
Sodium 370mg 242mg Lemon meringue pie
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A 0µg 43µg Lemon meringue pie
Vitamin E 0.09mg Refried beans
Manganese 0.289mg 0.128mg Refried beans
Selenium 5.8µg 11.6µg Lemon meringue pie
Vitamin B1 0.076mg 0.118mg Lemon meringue pie
Vitamin B2 0.079mg 0.159mg Lemon meringue pie
Vitamin B3 0.367mg 0.944mg Lemon meringue pie
Vitamin B5 0.189mg 0.214mg Lemon meringue pie
Vitamin B6 0.103mg 0.027mg Refried beans
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 2.1µg Refried beans
Folate 11µg 25µg Lemon meringue pie
Trans Fat 0.016g Lemon meringue pie
Choline 21.2mg Refried beans
Saturated Fat 0.631g 3.185g Refried beans
Monounsaturated Fat 0.601g 5.582g Lemon meringue pie
Polyunsaturated fat 0.543g 3.331g Lemon meringue pie
Tryptophan 0.065mg 0.046mg Refried beans
Threonine 0.231mg 0.143mg Refried beans
Isoleucine 0.242mg 0.169mg Refried beans
Leucine 0.438mg 0.292mg Refried beans
Lysine 0.377mg 0.181mg Refried beans
Methionine 0.083mg 0.092mg Lemon meringue pie
Phenylalanine 0.297mg 0.194mg Refried beans
Valine 0.287mg 0.192mg Refried beans
Histidine 153mg 0.087mg Refried beans
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
33%
Refried beans
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 2.554g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 128mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.