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  6. Refried beans vs. Lemon meringue pie

Refried beans vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between refried beans and lemon meringue pie

  • Refried beans have more copper, potassium, phosphorus, manganese, magnesium, and vitamin B6; however, lemon meringue pie has more selenium and vitamin B2.
  • Daily need coverage for cholesterol for lemon meringue pie is 18% higher.
  • Lemon meringue pie has 6 times less magnesium than refried beans. Refried beans have 35mg of magnesium, while lemon meringue pie has 6mg.
  • Refried beans are lower in saturated fat.
  • Lemon meringue pie has a higher glycemic index than refried beans.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Pie, lemon meringue, prepared from recipe.

Infographic

Refried beans vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +390.8%
Contains more IronIron +44%
Contains more CopperCopper +207.1%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +119%
Contains more ManganeseManganese +125.8%
Contains less SodiumSodium -34.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +281.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +157.2%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +127.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Refried beans Lemon meringue pie DV% diff.
Histidine 153mg 0.087mg 22%
Polyunsaturated fat 0.543g 3.331g 19%
Cholesterol 0mg 53mg 18%
Fats 2.01g 12.9g 17%
Fiber 3.7g 15%
Saturated fat 0.631g 3.185g 12%
Monounsaturated fat 0.601g 5.582g 12%
Selenium 5.8µg 11.6µg 11%
Copper 0.129mg 0.042mg 10%
Calories 90kcal 285kcal 10%
Carbs 13.55g 39.1g 9%
Potassium 319mg 65mg 7%
Magnesium 35mg 6mg 7%
Phosphorus 92mg 42mg 7%
Manganese 0.289mg 0.128mg 7%
Iron 1.44mg 1mg 6%
Vitamin B2 0.079mg 0.159mg 6%
Sodium 370mg 242mg 6%
Vitamin B6 0.103mg 0.027mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Choline 21.2mg 4%
Folate 11µg 25µg 4%
Vitamin B3 0.367mg 0.944mg 4%
Vitamin B1 0.076mg 0.118mg 4%
Vitamin C 6mg 3.3mg 3%
Starch 7.43g 3%
Zinc 0.58mg 0.28mg 3%
Protein 4.98g 3.8g 2%
Vitamin K 2.1µg 2%
Calcium 29mg 12mg 2%
Vitamin E 0.09mg 1%
Vitamin B5 0.189mg 0.214mg 1%
Net carbs 9.85g 39.1g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.046mg 0%
Threonine 0.231mg 0.143mg 0%
Isoleucine 0.242mg 0.169mg 0%
Leucine 0.438mg 0.292mg 0%
Lysine 0.377mg 0.181mg 0%
Methionine 0.083mg 0.092mg 0%
Phenylalanine 0.297mg 0.194mg 0%
Valine 0.287mg 0.192mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +31.1%
Contains more WaterWater +79.6%
Contains more OtherOther +90%
Contains more FatsFats +541.8%
Contains more CarbsCarbs +188.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +828.8%
Contains more Poly. FatPolyunsaturated fat +513.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.