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  6. Refried beans vs. Lychee

Refried beans vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between refried beans and lychee?

  • Refried beans are higher in iron, manganese, fiber, selenium, phosphorus, magnesium, and vitamin B1, yet lychee is higher in vitamin C.
  • Lychee's daily need coverage for vitamin C is 73% more.
  • Refried beans have 370 times more sodium than lychee. While refried beans have 370mg of sodium, lychee has only 1mg.

We used Refried beans, canned, traditional style (includes USDA commodity) and Litchis, raw types in this article.

Infographic

Refried beans vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +364.5%
Contains more ZincZinc +728.6%
Contains more PhosphorusPhosphorus +196.8%
Contains more ManganeseManganese +425.5%
Contains more SeleniumSelenium +866.7%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +590.9%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +425%
Contains more CholineCholine +198.6%
Contains more Vitamin CVitamin C +1091.7%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more FolateFolate +27.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Lychee DV% diff.
Vitamin C 6mg 71.5mg 73%
Histidine 153mg 22%
Sodium 370mg 1mg 16%
Iron 1.44mg 0.31mg 14%
Manganese 0.289mg 0.055mg 10%
Fiber 3.7g 1.3g 10%
Selenium 5.8µg 0.6µg 9%
Phosphorus 92mg 31mg 9%
Protein 4.98g 0.83g 8%
Magnesium 35mg 10mg 6%
Zinc 0.58mg 0.07mg 5%
Vitamin B1 0.076mg 0.011mg 5%
Vitamin B5 0.189mg 4%
Potassium 319mg 171mg 4%
Choline 21.2mg 7.1mg 3%
Starch 7.43g 3%
Polyunsaturated fat 0.543g 0.132g 3%
Copper 0.129mg 0.148mg 2%
Saturated fat 0.631g 0.099g 2%
Calcium 29mg 5mg 2%
Fats 2.01g 0.44g 2%
Folate 11µg 14µg 1%
Monounsaturated fat 0.601g 0.12g 1%
Calories 90kcal 66kcal 1%
Vitamin B3 0.367mg 0.603mg 1%
Vitamin K 2.1µg 0.4µg 1%
Vitamin B2 0.079mg 0.065mg 1%
Carbs 13.55g 16.53g 1%
Net carbs 9.85g 15.23g N/A
Sugar 0.54g 15.23g N/A
Vitamin E 0.09mg 0.07mg 0%
Vitamin B6 0.103mg 0.1mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.007mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0.041mg 0%
Methionine 0.083mg 0.009mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +500%
Contains more FatsFats +356.8%
Contains more OtherOther +288.6%
Contains more CarbsCarbs +22%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +400.8%
Contains more Poly. FatPolyunsaturated fat +311.4%
Contains less Sat. FatSaturated fat -84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.