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  6. Refried beans vs. Marble cake

Refried beans vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between refried beans and marble cake

  • Refried beans have more vitamin C, manganese, vitamin B6, and selenium; however, marble cake is richer in phosphorus, vitamin B1, vitamin B3, and folate.
  • Marble cake covers your daily phosphorus needs 26% more than refried beans.
  • Refried beans contain less sodium.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Cake, pudding-type, marble, dry mix.

Infographic

Refried beans vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +94.4%
Contains more PotassiumPotassium +159.3%
Contains more ZincZinc +65.7%
Contains less SodiumSodium -28.7%
Contains more ManganeseManganese +107.9%
Contains more SeleniumSelenium +123.1%
Contains more CalciumCalcium +162.1%
Contains more IronIron +12.5%
Contains more PhosphorusPhosphorus +198.9%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +312%
Contains more CholineCholine +371.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +138.2%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +227.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Marble cake DV% diff.
Phosphorus 92mg 275mg 26%
Histidine 153mg 0.065mg 22%
Polyunsaturated fat 0.543g 3.779g 22%
Carbs 13.55g 79.5g 22%
Calories 90kcal 416kcal 16%
Fats 2.01g 11.7g 15%
Monounsaturated fat 0.601g 4.75g 10%
Vitamin B1 0.076mg 0.181mg 9%
Saturated fat 0.631g 2.45g 8%
Manganese 0.289mg 0.139mg 7%
Vitamin B3 0.367mg 1.546mg 7%
Vitamin C 6mg 0mg 7%
Sodium 370mg 519mg 6%
Folate 11µg 36µg 6%
Vitamin B6 0.103mg 0.025mg 6%
Selenium 5.8µg 2.6µg 6%
Potassium 319mg 123mg 6%
Calcium 29mg 76mg 5%
Vitamin E 0.09mg 0.85mg 5%
Vitamin B2 0.079mg 0.13mg 4%
Magnesium 35mg 18mg 4%
Fiber 3.7g 2.9g 3%
Choline 21.2mg 4.5mg 3%
Starch 7.43g 3%
Protein 4.98g 3.4g 3%
Zinc 0.58mg 0.35mg 2%
Iron 1.44mg 1.62mg 2%
Vitamin B5 0.189mg 0.096mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 2.1µg 2.8µg 1%
Copper 0.129mg 0.135mg 1%
Net carbs 9.85g 76.6g N/A
Sugar 0.54g 35.71g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.049mg 0%
Threonine 0.231mg 0.105mg 0%
Isoleucine 0.242mg 0.127mg 0%
Leucine 0.438mg 0.22mg 0%
Lysine 0.377mg 0.133mg 0%
Methionine 0.083mg 0.049mg 0%
Phenylalanine 0.297mg 0.158mg 0%
Valine 0.287mg 0.164mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +46.5%
Contains more WaterWater +2408.1%
Contains more FatsFats +482.1%
Contains more CarbsCarbs +486.7%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +690.3%
Contains more Poly. FatPolyunsaturated fat +595.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.