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  6. Refried beans vs. Mortadella

Refried beans vs. Mortadella — In-Depth Nutrition Comparison

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Summary of differences between refried beans and mortadella

  • Refried beans have more fiber and manganese, while mortadella has more vitamin B2, vitamin B12, selenium, vitamin B3, and zinc.
  • Mortadella covers your daily need for vitamin B2, 11763% more than refried beans.
  • The amount of sodium in refried beans is lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Mortadella, beef, pork.

Infographic

Refried beans vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +95.7%
Contains more CopperCopper +115%
Contains less SodiumSodium -70.3%
Contains more ManganeseManganese +863.3%
Contains more ZincZinc +262.1%
Contains more SeleniumSelenium +289.7%
~equal in Iron ~1.4mg
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +31.3%
Contains more FolateFolate +266.7%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.6%
Contains more Vitamin B2Vitamin B2 +193570.9%
Contains more Vitamin B3Vitamin B3 +628.3%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Mortadella DV% diff.
Vitamin B2 0.079mg 153mg 11763%
Vitamin B12 0µg 1.48µg 62%
Saturated fat 0.631g 9.51g 40%
Sodium 370mg 1246mg 38%
Fats 2.01g 25.39g 36%
Selenium 5.8µg 22.6µg 31%
Monounsaturated fat 0.601g 11.38g 27%
Protein 4.98g 16.37g 23%
Histidine 153mg 0.52mg 22%
Cholesterol 0mg 56mg 19%
Polyunsaturated fat 0.543g 3.12g 17%
Fiber 3.7g 0g 15%
Zinc 0.58mg 2.1mg 14%
Vitamin B3 0.367mg 2.673mg 14%
Manganese 0.289mg 0.03mg 11%
Calories 90kcal 311kcal 11%
Choline 21.2mg 72.2mg 9%
Copper 0.129mg 0.06mg 8%
Vitamin C 6mg 0mg 7%
Magnesium 35mg 11mg 6%
Vitamin B5 0.189mg 0.44mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Potassium 319mg 163mg 5%
Carbs 13.55g 3.05g 4%
Vitamin B1 0.076mg 0.119mg 4%
Starch 7.43g 3%
Vitamin B6 0.103mg 0.13mg 2%
Folate 11µg 3µg 2%
Vitamin E 0.09mg 0.22mg 1%
Phosphorus 92mg 97mg 1%
Iron 1.44mg 1.4mg 1%
Calcium 29mg 18mg 1%
Net carbs 9.85g 3.05g N/A
Sugar 0.54g 0g N/A
Vitamin K 2.1µg 1.6µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.152mg 0%
Threonine 0.231mg 0.633mg 0%
Isoleucine 0.242mg 0.708mg 0%
Leucine 0.438mg 1.213mg 0%
Lysine 0.377mg 1.262mg 0%
Methionine 0.083mg 0.394mg 0%
Phenylalanine 0.297mg 0.598mg 0%
Valine 0.287mg 0.735mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +344.3%
Contains more WaterWater +48.7%
Contains more ProteinProtein +228.7%
Contains more FatsFats +1163.2%
Contains more OtherOther +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1793.5%
Contains more Poly. FatPolyunsaturated fat +474.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.