Refried beans vs. Mung beans — In-Depth Nutrition Comparison
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The main differences between Refried beans and Mung beans
- Refried beans have more Selenium, and Vitamin C, however, Mung beans have more Folate, Fiber, and Vitamin B1.
- Daily need coverage for Folate from Mung beans is 37% higher.
- Mung beans have 185 times less Sodium than Refried beans. Refried beans have 370mg of Sodium, while Mung beans have 2mg.
Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Mung beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.9% |
| Contains more SeleniumSelenium | +132% |
| Contains more MagnesiumMagnesium | +37.1% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +1345.5% |
| Contains more CholineCholine | +38.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
| Contains more FatsFats | +428.9% |
| Contains more OtherOther | +116.5% |
| Contains more ProteinProtein | +41% |
| Contains more CarbsCarbs | +41.3% |
~equal in
Water
~72.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.631 g
Monounsaturated Fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
| Contains more Mono. FatMonounsaturated Fat | +1013% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |
| Contains less Sat. FatSaturated Fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 105kcal |
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| Protein | 4.98g | 7.02g |
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| Fats | 2.01g | 0.38g |
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| Vitamin C | 6mg | 1mg |
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| Net carbs | 9.85g | 11.55g |
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| Carbs | 13.55g | 19.15g |
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| Magnesium | 35mg | 48mg |
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| Calcium | 29mg | 27mg |
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| Potassium | 319mg | 266mg |
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| Iron | 1.44mg | 1.4mg |
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| Sugar | 0.54g | 2g |
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| Fiber | 3.7g | 7.6g |
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| Copper | 0.129mg | 0.156mg |
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| Zinc | 0.58mg | 0.84mg |
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| Starch | 7.43g |
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| Phosphorus | 92mg | 99mg |
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| Sodium | 370mg | 2mg |
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| Vitamin A | 0IU | 24IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.09mg | 0.15mg |
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| Manganese | 0.289mg | 0.298mg |
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| Selenium | 5.8µg | 2.5µg |
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| Vitamin B1 | 0.076mg | 0.164mg |
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| Vitamin B2 | 0.079mg | 0.061mg |
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| Vitamin B3 | 0.367mg | 0.577mg |
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| Vitamin B5 | 0.189mg | 0.41mg |
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| Vitamin B6 | 0.103mg | 0.067mg |
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| Vitamin K | 2.1µg | 2.7µg |
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| Folate | 11µg | 159µg |
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| Trans Fat | 0.016g | 0g |
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| Choline | 21.2mg | 29.4mg |
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| Saturated Fat | 0.631g | 0.116g |
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| Monounsaturated Fat | 0.601g | 0.054g |
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| Polyunsaturated fat | 0.543g | 0.128g |
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| Tryptophan | 0.065mg | 0.076mg |
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| Threonine | 0.231mg | 0.23mg |
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| Isoleucine | 0.242mg | 0.297mg |
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| Leucine | 0.438mg | 0.544mg |
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| Lysine | 0.377mg | 0.49mg |
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| Methionine | 0.083mg | 0.084mg |
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| Phenylalanine | 0.297mg | 0.425mg |
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| Valine | 0.287mg | 0.364mg |
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| Histidine | 153mg | 0.205mg |
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| Omega-3 - ALA | 0.169g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
33%
29%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 1.46g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Mung beans is lower in Saturated Fat (difference - 0.515g)
Which food is richer in vitamins?
Mung beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.