Refried beans vs Noodle - In-Depth Nutrition Comparison
Summary of differences between Refried beans and Noodle
- Refried beans have more Fiber, and Potassium, while Noodle have more Selenium, Folate, Vitamin B1, Vitamin B3, and Vitamin C.
- Noodle covers your daily need of Selenium 33% more than Refried beans.
- Refried beans contain 74 times more Sodium than Noodle. While Refried beans contain 370mg of Sodium, Noodle contains only 5mg.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Noodles, egg, enriched, cooked.
Comparison summary table
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|