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  6. Refried beans vs. Ostrich

Refried beans vs. Ostrich — In-Depth Nutrition Comparison

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How are Refried beans and Ostrich different?

  • Ostrich has more Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Vitamin B5, Iron, and Vitamin B2 than Refried beans.
  • Daily need coverage for Vitamin B12 from Ostrich is 260% higher.

Refried beans, canned, traditional style (includes USDA commodity) and Ostrich, tip trimmed, cooked are the varieties used in this article.

Infographic

Refried beans vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
3
:
7
Ostrich
Ostrich
Contains more Calcium +383.3%
Contains more Magnesium +40%
Contains more Manganese +1421.1%
Contains more Iron +93.8%
Contains more Phosphorus +172.8%
Contains more Potassium +13.5%
Contains less Sodium -78.4%
Contains more Zinc +736.2%
Contains more Copper +17.8%
Contains more Selenium +546.6%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +383.3%
Contains more Magnesium +40%
Contains more Manganese +1421.1%
Contains more Iron +93.8%
Contains more Phosphorus +172.8%
Contains more Potassium +13.5%
Contains less Sodium -78.4%
Contains more Zinc +736.2%
Contains more Copper +17.8%
Contains more Selenium +546.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
3
:
8
Ostrich
Ostrich
Contains more Vitamin C +∞%
Contains more Vitamin E +155.6%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B2 +269.6%
Contains more Vitamin B3 +1846.3%
Contains more Vitamin B5 +597.4%
Contains more Vitamin B6 +429.1%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin C +∞%
Contains more Vitamin E +155.6%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B2 +269.6%
Contains more Vitamin B3 +1846.3%
Contains more Vitamin B5 +597.4%
Contains more Vitamin B6 +429.1%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
3
:
2
Ostrich
Ostrich
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Other +297.7%
Contains more Protein +472.1%
Contains more Fats +27.9%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Other +297.7%
Contains more Protein +472.1%
Contains more Fats +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Ostrich
Ostrich
Contains less Saturated Fat -36.9%
Contains more Polyunsaturated fat +23.4%
Contains more Monounsaturated Fat +61.4%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -36.9%
Contains more Polyunsaturated fat +23.4%
Contains more Monounsaturated Fat +61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Ostrich
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Refried beans Ostrich Opinion
Net carbs 9.85g 0g Refried beans
Protein 4.98g 28.49g Ostrich
Fats 2.01g 2.57g Ostrich
Carbs 13.55g 0g Refried beans
Calories 90kcal 145kcal Ostrich
Starch 7.43g Refried beans
Sugar 0.54g 0g Ostrich
Fiber 3.7g 0g Refried beans
Calcium 29mg 6mg Refried beans
Iron 1.44mg 2.79mg Ostrich
Magnesium 35mg 25mg Refried beans
Phosphorus 92mg 251mg Ostrich
Potassium 319mg 362mg Ostrich
Sodium 370mg 80mg Ostrich
Zinc 0.58mg 4.85mg Ostrich
Copper 0.129mg 0.152mg Ostrich
Manganese 0.289mg 0.019mg Refried beans
Selenium 5.8µg 37.5µg Ostrich
Vitamin E 0.09mg 0.23mg Ostrich
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.232mg Ostrich
Vitamin B2 0.079mg 0.292mg Ostrich
Vitamin B3 0.367mg 7.143mg Ostrich
Vitamin B5 0.189mg 1.318mg Ostrich
Vitamin B6 0.103mg 0.545mg Ostrich
Folate 11µg 15µg Ostrich
Vitamin B12 0µg 6.25µg Ostrich
Vitamin K 2.1µg Refried beans
Tryptophan 0.065mg 0.254mg Ostrich
Threonine 0.231mg 1.25mg Ostrich
Isoleucine 0.242mg 1.354mg Ostrich
Leucine 0.438mg 2.315mg Ostrich
Lysine 0.377mg 2.516mg Ostrich
Methionine 0.083mg 0.796mg Ostrich
Phenylalanine 0.297mg 1.176mg Ostrich
Valine 0.287mg 1.407mg Ostrich
Histidine 153mg 0.716mg Refried beans
Cholesterol 0mg 85mg Refried beans
Trans Fat 0.016g Ostrich
Saturated Fat 0.631g 1g Refried beans
Monounsaturated Fat 0.601g 0.97g Ostrich
Polyunsaturated fat 0.543g 0.44g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
105%
Ostrich
Minerals Daily Need Coverage Score
33%
Refried beans
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 0.369g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.