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  6. Refried beans vs. Passion fruit

Refried beans vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between refried beans and passion fruit

  • Refried beans have more selenium and vitamin B1; however, passion fruit has more fiber, vitamin C, vitamin A, and vitamin B3.
  • Daily need coverage for fiber for passion fruit is 27% higher.
  • Passion fruit is lower in sodium.
  • Refried beans have a higher glycemic index than passion fruit.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Passion-fruit, (granadilla), purple, raw.

Infographic

Refried beans vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +20.7%
Contains more CalciumCalcium +141.7%
Contains more CopperCopper +50%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains more IronIron +11.1%
Contains less SodiumSodium -92.4%
~equal in Potassium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +178.9%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Passion fruit DV% diff.
Vitamin C 6mg 30mg 27%
Fiber 3.7g 10.4g 27%
Histidine 153mg 22%
Sodium 370mg 28mg 15%
Manganese 0.289mg 13%
Selenium 5.8µg 0.6µg 9%
Vitamin B3 0.367mg 1.5mg 7%
Vitamin A 0µg 64µg 7%
Protein 4.98g 2.2g 6%
Vitamin B1 0.076mg 0mg 6%
Copper 0.129mg 0.086mg 5%
Vitamin B5 0.189mg 4%
Vitamin B2 0.079mg 0.13mg 4%
Zinc 0.58mg 0.1mg 4%
Saturated fat 0.631g 0.059g 3%
Starch 7.43g 3%
Carbs 13.55g 23.38g 3%
Phosphorus 92mg 68mg 3%
Choline 21.2mg 7.6mg 2%
Iron 1.44mg 1.6mg 2%
Calcium 29mg 12mg 2%
Fats 2.01g 0.7g 2%
Monounsaturated fat 0.601g 0.086g 1%
Polyunsaturated fat 0.543g 0.411g 1%
Potassium 319mg 348mg 1%
Magnesium 35mg 29mg 1%
Vitamin K 2.1µg 0.7µg 1%
Folate 11µg 14µg 1%
Calories 90kcal 97kcal 0%
Net carbs 9.85g 12.98g N/A
Sugar 0.54g 11.2g N/A
Vitamin E 0.09mg 0.02mg 0%
Vitamin B6 0.103mg 0.1mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +126.4%
Contains more FatsFats +187.1%
Contains more OtherOther +116.5%
Contains more CarbsCarbs +72.5%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +598.8%
Contains more Poly. FatPolyunsaturated fat +32.1%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.