Refried beans vs Pasta - In-Depth Nutrition Comparison
What are the differences between Refried beans and Pasta?
- Refried beans are higher in Potassium, and Vitamin B6, yet Pasta is higher in Folate, Vitamin B1, Vitamin C, Vitamin B12, and Vitamin B2.
- Refried beans' daily need coverage for Sodium is 16% more.
- Refried beans have 13 times more Potassium than Pasta. While Refried beans have 319mg of Potassium, Pasta has only 24mg.
- The amount of Sodium in Pasta is lower.
We used Refried beans, canned, traditional style (includes USDA commodity) and Pasta, fresh-refrigerated, plain, cooked types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|