Refried beans vs. Pasta — In-Depth Nutrition Comparison

Compare

What are the differences between refried beans and pasta?

Refried beans are higher in potassium, vitamin C, and vitamin B6, yet pasta is higher in folate, vitamin B1, vitamin B12, and vitamin B2.
Refried beans' daily need coverage for sodium is 16% more.
The amount of sodium in pasta is lower.
The glycemic index of refried beans is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Pasta, fresh-refrigerated, plain, cooked types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Refried beans

Pasta

Contains more MagnesiumMagnesium	+94.4%
Contains more CalciumCalcium	+383.3%
Contains more PotassiumPotassium	+1229.2%
Contains more IronIron	+26.3%
Contains more CopperCopper	+38.7%
Contains more PhosphorusPhosphorus	+46%
Contains more ManganeseManganese	+29%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.4%

~equal in Zinc ~0.56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Refried beans

Pasta

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+202.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+175%
Contains more Vitamin B2Vitamin B2	+89.9%
Contains more Vitamin B3Vitamin B3	+170.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+481.8%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.183mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	153mg	0.103mg	22%
Sodium	370mg	6mg	16%
Fiber	3.7g		15%
Folate	11µg	64µg	13%
Cholesterol	0mg	33mg	11%
Selenium	5.8µg		11%
Vitamin B1	0.076mg	0.209mg	11%
Omega-3 (ALA)	0.169g		11%
Potassium	319mg	24mg	9%
Vitamin C	6mg	0mg	7%
Vitamin B12	0µg	0.14µg	6%
Vitamin B2	0.079mg	0.15mg	5%
Vitamin B6	0.103mg	0.034mg	5%
Carbs	13.55g	24.93g	4%
Magnesium	35mg	18mg	4%
Iron	1.44mg	1.14mg	4%
Copper	0.129mg	0.093mg	4%
Phosphorus	92mg	63mg	4%
Vitamin B3	0.367mg	0.992mg	4%
Choline	21.2mg		4%
Starch	7.43g		3%
Manganese	0.289mg	0.224mg	3%
Calories	90kcal	131kcal	2%
Calcium	29mg	6mg	2%
Vitamin K	2.1µg		2%
Saturated fat	0.631g	0.15g	2%
Omega-6 (Linoleic acid)	0.36g		2%
Fats	2.01g	1.05g	1%
Vitamin A	0µg	6µg	1%
Vitamin E	0.09mg		1%
Monounsaturated fat	0.601g	0.124g	1%
Polyunsaturated fat	0.543g	0.429g	1%
Protein	4.98g	5.15g	0%
Protein per 100 calories	5.5g	3.9g	N/A
Calories per 10 g protein	181kcal	254kcal	N/A
Weight per 100 calories	111g	76g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.7	N/A
Net carbs	9.85g	24.93g	N/A
Sugar	0.54g		N/A
Zinc	0.58mg	0.56mg	0%
Vitamin B5	0.189mg	0.183mg	0%
Trans fat	0.016g		N/A
Tryptophan	0.065mg	0.065mg	0%
Threonine	0.231mg	0.134mg	0%
Isoleucine	0.242mg	0.197mg	0%
Leucine	0.438mg	0.348mg	0%
Lysine	0.377mg	0.097mg	0%
Methionine	0.083mg	0.079mg	0%
Phenylalanine	0.297mg	0.247mg	0%
Valine	0.287mg	0.217mg	0%
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.008g		N/A