Refried beans vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Differences between refried beans and Peruvian groundcherry
- Refried beans have more phosphorus and iron, while Peruvian groundcherry has more vitamin B3, vitamin A, and vitamin C.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% higher.
- Peruvian groundcherry contains 2 times less phosphorus than refried beans. Refried beans contain 92mg of phosphorus, while Peruvian groundcherry contains 40mg.
The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +662.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Sodium | 370mg | 16% | |
| Vitamin B3 | 0.367mg | 2.8mg | 15% |
| Fiber | 3.7g | 15% | |
| Copper | 0.129mg | 14% | |
| Manganese | 0.289mg | 13% | |
| Selenium | 5.8µg | 11% | |
| Potassium | 319mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Magnesium | 35mg | 8% | |
| Phosphorus | 92mg | 40mg | 7% |
| Vitamin C | 6mg | 11mg | 6% |
| Protein | 4.98g | 1.9g | 6% |
| Iron | 1.44mg | 1mg | 6% |
| Zinc | 0.58mg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B5 | 0.189mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Choline | 21.2mg | 4% | |
| Starch | 7.43g | 3% | |
| Folate | 11µg | 3% | |
| Vitamin B1 | 0.076mg | 0.11mg | 3% |
| Vitamin B2 | 0.079mg | 0.04mg | 3% |
| Saturated fat | 0.631g | 3% | |
| Monounsaturated fat | 0.601g | 2% | |
| Calories | 90kcal | 53kcal | 2% |
| Vitamin K | 2.1µg | 2% | |
| Fats | 2.01g | 0.7g | 2% |
| Calcium | 29mg | 9mg | 2% |
| Carbs | 13.55g | 11.2g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 9.85g | 11.2g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +187.1% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +113.8% |
~equal in
Water
~85.4g
