Refried beans vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between refried beans and piña colada

Refried beans have more iron, fiber, phosphorus, selenium, potassium, magnesium, and copper; however, piña colada is richer in manganese.
Refried beans cover your daily sodium needs 16% more than piña colada.
Piña colada has 13 times less phosphorus than refried beans. Refried beans have 92mg of phosphorus, while piña colada has 7mg.
Piña colada contains less sodium.
Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Piña colada

Contains more MagnesiumMagnesium	+337.5%
Contains more CalciumCalcium	+262.5%
Contains more PotassiumPotassium	+349.3%
Contains more IronIron	+585.7%
Contains more CopperCopper	+63.3%
Contains more ZincZinc	+346.2%
Contains more PhosphorusPhosphorus	+1214.3%
Contains more SeleniumSelenium	+728.6%

Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Piña colada

Contains more Vitamin CVitamin C	+22.4%
Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B1Vitamin B1	+162.1%
Contains more Vitamin B2Vitamin B2	+364.7%
Contains more Vitamin B3Vitamin B3	+211%
Contains more Vitamin B5Vitamin B5	+209.8%
Contains more Vitamin B6Vitamin B6	+128.9%
Contains more Vitamin KVitamin K	+2000%
Contains more CholineCholine	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	153mg		22%
Sodium	370mg	6mg	16%
Iron	1.44mg	0.21mg	15%
Fiber	3.7g	0.3g	14%
Phosphorus	92mg	7mg	12%
Manganese	0.289mg	0.528mg	10%
Selenium	5.8µg	0.7µg	9%
Protein	4.98g	0.42g	9%
Potassium	319mg	71mg	7%
Copper	0.129mg	0.079mg	6%
Magnesium	35mg	8mg	6%
Saturated fat	0.631g	1.636g	5%
Vitamin B2	0.079mg	0.017mg	5%
Choline	21.2mg		4%
Zinc	0.58mg	0.13mg	4%
Vitamin B6	0.103mg	0.045mg	4%
Vitamin B1	0.076mg	0.029mg	4%
Calories	90kcal	174kcal	4%
Vitamin B5	0.189mg	0.061mg	3%
Starch	7.43g		3%
Carbs	13.55g	22.66g	3%
Polyunsaturated fat	0.543g	0.033g	3%
Vitamin K	2.1µg	0.1µg	2%
Vitamin B3	0.367mg	0.118mg	2%
Calcium	29mg	8mg	2%
Monounsaturated fat	0.601g	0.082g	1%
Vitamin C	6mg	4.9mg	1%
Fats	2.01g	1.88g	0%
Net carbs	9.85g	22.36g	N/A
Sugar	0.54g	22.33g	N/A
Vitamin E	0.09mg	0.02mg	0%
Folate	11µg	12µg	0%
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg		0%
Threonine	0.231mg		0%
Isoleucine	0.242mg		0%
Leucine	0.438mg		0%
Lysine	0.377mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.297mg		0%
Valine	0.287mg		0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A