Refried beans vs. Prunes — In-Depth Nutrition Comparison
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The main differences between refried beans and prunes
- Refried beans have more selenium; however, prunes have more vitamin K, copper, vitamin A, fiber, potassium, vitamin B3, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin K for prunes is 48% higher.
- Prunes have 185 times less sodium than refried beans. Refried beans have 370mg of sodium, while prunes have 2mg.
Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +1833.3% |
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more CopperCopper | +117.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +49% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +109.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin KVitamin K | +2733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 59.5µg | 48% |
| Histidine | 153mg | 0.027mg | 22% |
| Copper | 0.129mg | 0.281mg | 17% |
| Carbs | 13.55g | 63.88g | 17% |
| Fructose | 0g | 12.45g | 16% |
| Sodium | 370mg | 2mg | 16% |
| Fiber | 3.7g | 7.1g | 14% |
| Potassium | 319mg | 732mg | 12% |
| Selenium | 5.8µg | 0.3µg | 10% |
| Vitamin B3 | 0.367mg | 1.882mg | 9% |
| Vitamin B6 | 0.103mg | 0.205mg | 8% |
| Vitamin B2 | 0.079mg | 0.186mg | 8% |
| Calories | 90kcal | 240kcal | 8% |
| Vitamin C | 6mg | 0.6mg | 6% |
| Iron | 1.44mg | 0.93mg | 6% |
| Protein | 4.98g | 2.18g | 6% |
| Vitamin B5 | 0.189mg | 0.422mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Phosphorus | 92mg | 69mg | 3% |
| Fats | 2.01g | 0.38g | 3% |
| Polyunsaturated fat | 0.543g | 0.062g | 3% |
| Saturated fat | 0.631g | 0.088g | 2% |
| Choline | 21.2mg | 10.1mg | 2% |
| Vitamin E | 0.09mg | 0.43mg | 2% |
| Vitamin B1 | 0.076mg | 0.051mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Monounsaturated fat | 0.601g | 0.053g | 1% |
| Starch | 7.43g | 5.11g | 1% |
| Zinc | 0.58mg | 0.44mg | 1% |
| Magnesium | 35mg | 41mg | 1% |
| Calcium | 29mg | 43mg | 1% |
| Net carbs | 9.85g | 56.78g | N/A |
| Sugar | 0.54g | 38.13g | N/A |
| Manganese | 0.289mg | 0.299mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.025mg | 0% |
| Threonine | 0.231mg | 0.049mg | 0% |
| Isoleucine | 0.242mg | 0.041mg | 0% |
| Leucine | 0.438mg | 0.066mg | 0% |
| Lysine | 0.377mg | 0.05mg | 0% |
| Methionine | 0.083mg | 0.016mg | 0% |
| Phenylalanine | 0.297mg | 0.052mg | 0% |
| Valine | 0.287mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +128.4% |
| Contains more FatsFats | +428.9% |
| Contains more WaterWater | +151.5% |
| Contains more CarbsCarbs | +371.4% |
| Contains more OtherOther | +54.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +1034% |
| Contains more Poly. FatPolyunsaturated fat | +775.8% |
| Contains less Sat. FatSaturated fat | -86.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +45.4% |
| Contains more SucroseSucrose | +260% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
