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  6. Refried beans vs. Pot roast

Refried beans vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between refried beans and pot roast?

  • Refried beans are richer in fiber, yet pot roast is richer in vitamin B12, zinc, selenium, vitamin B3, choline, and vitamin B6.
  • Pot roast's daily need coverage for vitamin B12 is 89% higher.
  • Pot roast contains less sodium.
  • Pot roast has a lower glycemic index than refried beans.

We used Refried beans, canned, traditional style (includes USDA commodity) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Refried beans vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +84.2%
Contains more CalciumCalcium +81.3%
Contains more PotassiumPotassium +38.1%
Contains more CopperCopper +30.3%
Contains more ManganeseManganese +2790%
Contains more IronIron +68.1%
Contains more ZincZinc +1048.3%
Contains more PhosphorusPhosphorus +89.1%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +365.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.8%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +22.2%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B3Vitamin B3 +1018.5%
Contains more Vitamin B5Vitamin B5 +202.1%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +419.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.58mg 6.66mg 55%
Protein 4.98g 28.94g 48%
Cholesterol 0mg 116mg 39%
Selenium 5.8µg 27µg 39%
Saturated fat 0.631g 7.548g 31%
Fats 2.01g 19.17g 26%
Vitamin B3 0.367mg 4.105mg 23%
Histidine 153mg 0.924mg 22%
Monounsaturated fat 0.601g 8.175g 19%
Choline 21.2mg 110.2mg 16%
Fiber 3.7g 0g 15%
Sodium 370mg 47mg 14%
Vitamin B6 0.103mg 0.283mg 14%
Iron 1.44mg 2.42mg 12%
Manganese 0.289mg 0.01mg 12%
Phosphorus 92mg 174mg 12%
Calories 90kcal 297kcal 10%
Vitamin B5 0.189mg 0.571mg 8%
Vitamin B2 0.079mg 0.171mg 7%
Vitamin C 6mg 0mg 7%
Carbs 13.55g 0g 5%
Magnesium 35mg 19mg 4%
Starch 7.43g 3%
Copper 0.129mg 0.099mg 3%
Potassium 319mg 231mg 3%
Vitamin E 0.09mg 0.51mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin B1 0.076mg 0.059mg 1%
Calcium 29mg 16mg 1%
Polyunsaturated fat 0.543g 0.708g 1%
Folate 11µg 9µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 9.85g 0g N/A
Sugar 0.54g 0g N/A
Vitamin K 2.1µg 1.8µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.19mg 0%
Threonine 0.231mg 1.156mg 0%
Isoleucine 0.242mg 1.317mg 0%
Leucine 0.438mg 2.302mg 0%
Lysine 0.377mg 2.446mg 0%
Methionine 0.083mg 0.754mg 0%
Phenylalanine 0.297mg 1.143mg 0%
Valine 0.287mg 1.436mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.8%
Contains more OtherOther +-17200%
Contains more ProteinProtein +481.1%
Contains more FatsFats +853.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1260.2%
Contains more Poly. FatPolyunsaturated fat +30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.