Refried beans vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between refried beans and potato pancake
- Refried beans have less vitamin B6, vitamin C, vitamin B12, vitamin B5, choline, potassium, and vitamin B3.
- Potato pancake covers your daily cholesterol needs 32% more than refried beans.
- Refried beans have less sodium.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.6% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +95% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more SeleniumSelenium | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.9% |
| Contains more Vitamin B2Vitamin B2 | +119% |
| Contains more Vitamin B3Vitamin B3 | +355.6% |
| Contains more Vitamin B5Vitamin B5 | +300.5% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +272.7% |
| Contains more CholineCholine | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.543g | 7.516g | 46% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0.103mg | 0.448mg | 27% |
| Vitamin C | 6mg | 27.6mg | 24% |
| Histidine | 153mg | 0.141mg | 22% |
| Fats | 2.01g | 14.76g | 20% |
| Sodium | 370mg | 764mg | 17% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B5 | 0.189mg | 0.757mg | 11% |
| Choline | 21.2mg | 74.2mg | 10% |
| Calories | 90kcal | 268kcal | 9% |
| Potassium | 319mg | 622mg | 9% |
| Monounsaturated fat | 0.601g | 3.73g | 8% |
| Saturated fat | 0.631g | 2.496g | 8% |
| Folate | 11µg | 41µg | 8% |
| Vitamin B3 | 0.367mg | 1.672mg | 8% |
| Vitamin B2 | 0.079mg | 0.173mg | 7% |
| Vitamin B1 | 0.076mg | 0.158mg | 7% |
| Selenium | 5.8µg | 8.9µg | 6% |
| Copper | 0.129mg | 0.18mg | 6% |
| Starch | 7.43g | 20.88g | 6% |
| Carbs | 13.55g | 27.81g | 5% |
| Phosphorus | 92mg | 128mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Iron | 1.44mg | 1.67mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Protein | 4.98g | 6.08g | 2% |
| Fiber | 3.7g | 3.3g | 2% |
| Manganese | 0.289mg | 0.26mg | 1% |
| Vitamin E | 0.09mg | 0.23mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Zinc | 0.58mg | 0.7mg | 1% |
| Fructose | 0g | 0.56g | 1% |
| Vitamin K | 2.1µg | 2.7µg | 1% |
| Net carbs | 9.85g | 24.51g | N/A |
| Magnesium | 35mg | 36mg | 0% |
| Calcium | 29mg | 32mg | 0% |
| Sugar | 0.54g | 1.79g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.087mg | 0% |
| Threonine | 0.231mg | 0.24mg | 0% |
| Isoleucine | 0.242mg | 0.28mg | 0% |
| Leucine | 0.438mg | 0.442mg | 0% |
| Lysine | 0.377mg | 0.389mg | 0% |
| Methionine | 0.083mg | 0.137mg | 0% |
| Phenylalanine | 0.297mg | 0.3mg | 0% |
| Valine | 0.287mg | 0.369mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +62.8% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +634.3% |
| Contains more CarbsCarbs | +105.2% |
| Contains more OtherOther | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +520.6% |
| Contains more Poly. FatPolyunsaturated fat | +1284.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +38.5% |
| Contains more StarchStarch | +181% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
