Refried beans vs. Pudding — In-Depth Nutrition Comparison
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Important differences between refried beans and pudding
- Refried beans have more iron, fiber, manganese, and vitamin C; however, pudding has more vitamin B12, calcium, vitamin D, and vitamin B2.
- Refried beans' daily need coverage for iron is 14% more.
- Pudding is lower in sodium.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more IronIron | +323.5% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +20.8% |
| Contains more ManganeseManganese | +197.9% |
| Contains more SeleniumSelenium | +56.8% |
| Contains more CalciumCalcium | +265.5% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin B6Vitamin B6 | +243.3% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +87.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.7% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Iron | 1.44mg | 0.34mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3.7g | 0.8g | 12% |
| Sodium | 370mg | 98mg | 12% |
| Manganese | 0.289mg | 0.097mg | 8% |
| Calcium | 29mg | 106mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B6 | 0.103mg | 0.03mg | 6% |
| Vitamin B2 | 0.079mg | 0.157mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Potassium | 319mg | 150mg | 5% |
| Saturated fat | 0.631g | 1.81g | 5% |
| Magnesium | 35mg | 20mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Selenium | 5.8µg | 3.7µg | 4% |
| Protein | 4.98g | 3.16g | 4% |
| Vitamin B5 | 0.189mg | 0.326mg | 3% |
| Starch | 7.43g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.076mg | 0.038mg | 3% |
| Choline | 21.2mg | 11.3mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Vitamin K | 2.1µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.543g | 0.18g | 2% |
| Calories | 90kcal | 120kcal | 2% |
| Fats | 2.01g | 3.15g | 2% |
| Copper | 0.129mg | 0.111mg | 2% |
| Carbs | 13.55g | 19.64g | 2% |
| Vitamin B3 | 0.367mg | 0.133mg | 1% |
| Phosphorus | 92mg | 87mg | 1% |
| Zinc | 0.58mg | 0.48mg | 1% |
| Monounsaturated fat | 0.601g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 9.85g | 18.84g | N/A |
| Sugar | 0.54g | 11.96g | N/A |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +57.6% |
| Contains more OtherOther | +85.9% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +44.9% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +201.7% |
| Contains more Mono. FatMonounsaturated fat | +36.3% |
