Refried beans vs. Pomelo — In-Depth Nutrition Comparison
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How are refried beans and pomelo different?
- Refried beans are richer in iron, manganese, fiber, phosphorus, copper, magnesium, and vitamin B6, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 61% more than refried beans.
- Refried beans contain 370 times more sodium than pomelo. Refried beans contain 370mg of sodium, while pomelo contains 1mg.
- Pomelo has a higher glycemic index (78) than refried beans (38).
Refried beans, canned, traditional style (includes USDA commodity) and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +1209.1% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +441.2% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +186.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6mg | 61mg | 61% |
| Histidine | 153mg | 22% | |
| Iron | 1.44mg | 0.11mg | 17% |
| Sodium | 370mg | 1mg | 16% |
| Manganese | 0.289mg | 0.017mg | 12% |
| Phosphorus | 92mg | 17mg | 11% |
| Fiber | 3.7g | 1g | 11% |
| Selenium | 5.8µg | 11% | |
| Copper | 0.129mg | 0.048mg | 9% |
| Protein | 4.98g | 0.76g | 8% |
| Magnesium | 35mg | 6mg | 7% |
| Vitamin B6 | 0.103mg | 0.036mg | 5% |
| Zinc | 0.58mg | 0.08mg | 5% |
| Vitamin B5 | 0.189mg | 4% | |
| Vitamin B2 | 0.079mg | 0.027mg | 4% |
| Choline | 21.2mg | 4% | |
| Vitamin B1 | 0.076mg | 0.034mg | 4% |
| Polyunsaturated fat | 0.543g | 4% | |
| Calories | 90kcal | 38kcal | 3% |
| Saturated fat | 0.631g | 3% | |
| Starch | 7.43g | 3% | |
| Potassium | 319mg | 216mg | 3% |
| Calcium | 29mg | 4mg | 3% |
| Fats | 2.01g | 0.04g | 3% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B3 | 0.367mg | 0.22mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 13.55g | 9.62g | 1% |
| Net carbs | 9.85g | 8.62g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +555.3% |
| Contains more FatsFats | +4925% |
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +256.3% |
| Contains more WaterWater | +14.6% |
