Refried beans vs Pumpkin seed - In-Depth Nutrition Comparison
What are the main differences between Refried beans and Pumpkin seed?
- Refried beans are richer in Vitamin C, yet Pumpkin seed is richer in Zinc, Copper, Fiber, Magnesium, Iron, Potassium, and Manganese.
- Pumpkin seed's daily need coverage for Zinc is 88% higher.
- Refried beans have 21 times more Sodium than Pumpkin seed. Refried beans have 370mg of Sodium, while Pumpkin seed has 18mg.
We used Refried beans, canned, traditional style (includes USDA commodity) and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|