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  6. Refried beans vs. Radish

Refried beans vs. Radish — In-Depth Nutrition Comparison

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Important differences between Refried beans and Radish

  • Refried beans have more Iron, Phosphorus, Manganese, Selenium, Copper, Fiber, Magnesium, and Vitamin B1, however, Radish have more Vitamin C.
  • Refried beans' daily need coverage for Sodium is 14% more.
  • Refried beans have 10 times more Selenium than Radish. Refried beans have 5.8µg of Selenium, while Radish has 0.6µg.
  • Radish is lower in Sodium.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Radishes, raw.

Infographic

Refried beans vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
9
:
1
Radish
Radish
Contains more Calcium +16%
Contains more Iron +323.5%
Contains more Magnesium +250%
Contains more Phosphorus +360%
Contains more Potassium +36.9%
Contains more Zinc +107.1%
Contains more Copper +158%
Contains more Manganese +318.8%
Contains more Selenium +866.7%
Contains less Sodium -89.5%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +16%
Contains more Iron +323.5%
Contains more Magnesium +250%
Contains more Phosphorus +360%
Contains more Potassium +36.9%
Contains more Zinc +107.1%
Contains more Copper +158%
Contains more Manganese +318.8%
Contains more Selenium +866.7%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
7
:
3
Radish
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +102.6%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +45.1%
Contains more Vitamin K +61.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +146.7%
Contains more Folate +127.3%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +102.6%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +45.1%
Contains more Vitamin K +61.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +146.7%
Contains more Folate +127.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
4
:
1
Radish
Radish
Contains more Protein +632.4%
Contains more Fats +1910%
Contains more Carbs +298.5%
Contains more Other +210.9%
Contains more Water +22.5%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +632.4%
Contains more Fats +1910%
Contains more Carbs +298.5%
Contains more Other +210.9%
Contains more Water +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +3435.3%
Contains more Polyunsaturated fat +1031.3%
Contains less Saturated Fat -94.9%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +3435.3%
Contains more Polyunsaturated fat +1031.3%
Contains less Saturated Fat -94.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Refried beans
Refried beans
2
:
2
Radish
Radish
Contains more Starch +∞%
Contains more Sucrose +440%
Contains more Glucose +∞%
Contains more Fructose +∞%
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +440%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Radish
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Radish Opinion
Net carbs 9.85g 1.8g Refried beans
Protein 4.98g 0.68g Refried beans
Fats 2.01g 0.1g Refried beans
Carbs 13.55g 3.4g Refried beans
Calories 90kcal 16kcal Refried beans
Starch 7.43g 0g Refried beans
Fructose 0g 0.71g Radish
Sugar 0.54g 1.86g Refried beans
Fiber 3.7g 1.6g Refried beans
Calcium 29mg 25mg Refried beans
Iron 1.44mg 0.34mg Refried beans
Magnesium 35mg 10mg Refried beans
Phosphorus 92mg 20mg Refried beans
Potassium 319mg 233mg Refried beans
Sodium 370mg 39mg Radish
Zinc 0.58mg 0.28mg Refried beans
Copper 0.129mg 0.05mg Refried beans
Manganese 0.289mg 0.069mg Refried beans
Selenium 5.8µg 0.6µg Refried beans
Vitamin A 0IU 7IU Radish
Vitamin E 0.09mg 0mg Refried beans
Vitamin C 6mg 14.8mg Radish
Vitamin B1 0.076mg 0.012mg Refried beans
Vitamin B2 0.079mg 0.039mg Refried beans
Vitamin B3 0.367mg 0.254mg Refried beans
Vitamin B5 0.189mg 0.165mg Refried beans
Vitamin B6 0.103mg 0.071mg Refried beans
Folate 11µg 25µg Radish
Vitamin K 2.1µg 1.3µg Refried beans
Tryptophan 0.065mg 0.009mg Refried beans
Threonine 0.231mg 0.023mg Refried beans
Isoleucine 0.242mg 0.02mg Refried beans
Leucine 0.438mg 0.031mg Refried beans
Lysine 0.377mg 0.033mg Refried beans
Methionine 0.083mg 0.01mg Refried beans
Phenylalanine 0.297mg 0.036mg Refried beans
Valine 0.287mg 0.035mg Refried beans
Histidine 153mg 0.013mg Refried beans
Trans Fat 0.016g 0g Radish
Saturated Fat 0.631g 0.032g Radish
Monounsaturated Fat 0.601g 0.017g Refried beans
Polyunsaturated fat 0.543g 0.048g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
10%
Radish
Minerals Daily Need Coverage Score
33%
Refried beans
10%
Radish

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.32g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.3)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.599g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.