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  6. Refried beans vs. Red cabbage

Refried beans vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between refried beans and red cabbage

  • Refried beans have more copper, selenium, phosphorus, iron, and fiber; however, red cabbage is higher in vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Red cabbage covers your daily vitamin C needs 57% more than refried beans.
  • Red cabbage contains 14 times less sodium than refried beans. Refried beans contain 370mg of sodium, while red cabbage contains 27mg.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Cabbage, red, raw.

Infographic

Refried beans vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +80%
Contains more CopperCopper +658.8%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +18.9%
Contains more SeleniumSelenium +866.7%
Contains more CalciumCalcium +55.2%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more CholineCholine +24%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +102.9%
Contains more Vitamin KVitamin K +1719%
Contains more FolateFolate +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Red cabbage DV% diff.
Vitamin C 6mg 57mg 57%
Vitamin K 2.1µg 38.2µg 30%
Histidine 153mg 0.024mg 22%
Sodium 370mg 27mg 15%
Copper 0.129mg 0.017mg 12%
Phosphorus 92mg 30mg 9%
Selenium 5.8µg 0.6µg 9%
Vitamin B6 0.103mg 0.209mg 8%
Iron 1.44mg 0.8mg 8%
Protein 4.98g 1.43g 7%
Vitamin A 0µg 56µg 6%
Fiber 3.7g 2.1g 6%
Magnesium 35mg 16mg 5%
Saturated fat 0.631g 0.021g 3%
Calories 90kcal 31kcal 3%
Starch 7.43g 0g 3%
Zinc 0.58mg 0.22mg 3%
Fats 2.01g 0.16g 3%
Polyunsaturated fat 0.543g 0.08g 3%
Manganese 0.289mg 0.243mg 2%
Potassium 319mg 243mg 2%
Calcium 29mg 45mg 2%
Carbs 13.55g 7.37g 2%
Folate 11µg 18µg 2%
Fructose 0g 1.48g 2%
Vitamin B1 0.076mg 0.064mg 1%
Vitamin B2 0.079mg 0.069mg 1%
Choline 21.2mg 17.1mg 1%
Monounsaturated fat 0.601g 0.012g 1%
Vitamin B5 0.189mg 0.147mg 1%
Net carbs 9.85g 5.27g N/A
Sugar 0.54g 3.83g N/A
Vitamin E 0.09mg 0.11mg 0%
Vitamin B3 0.367mg 0.418mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.012mg 0%
Threonine 0.231mg 0.039mg 0%
Isoleucine 0.242mg 0.034mg 0%
Leucine 0.438mg 0.046mg 0%
Lysine 0.377mg 0.049mg 0%
Methionine 0.083mg 0.014mg 0%
Phenylalanine 0.297mg 0.036mg 0%
Valine 0.287mg 0.048mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +248.3%
Contains more FatsFats +1156.3%
Contains more CarbsCarbs +83.9%
Contains more OtherOther +163.1%
Contains more WaterWater +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +4908.3%
Contains more Poly. FatPolyunsaturated fat +578.8%
Contains less Sat. FatSaturated fat -96.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +11.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.