Refried beans vs. Rice — In-Depth Nutrition Comparison
How are Refried beans and Rice different?
- Refried beans are richer in Fiber, Potassium, Phosphorus, Vitamin C, and Copper, while Rice is higher in Folate, Manganese, Vitamin B1, and Vitamin B3.
- Refried beans covers your daily need of Sodium 16% more than Rice.
- Rice is lower in Sodium.
Refried beans, canned, traditional style (includes USDA commodity) and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|