Refried beans vs. Rice — In-Depth Nutrition Comparison
Compare
How are Refried beans and Rice different?
- Refried beans are richer in Fiber, Potassium, Phosphorus, Vitamin C, and Copper, while Rice is higher in Folate, Manganese, Vitamin B1, and Vitamin B3.
- Refried beans covers your daily need of Sodium 16% more than Rice.
- Rice is lower in Sodium.
Refried beans, canned, traditional style (includes USDA commodity) and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +811.4% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +507.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +909.5% |
| Contains more Vitamin B1Vitamin B1 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +302.2% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more FolateFolate | +427.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +617.9% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +307.1% |
| Contains more CarbsCarbs | +107.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.631 g
Monounsaturated Fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated Fat | +583% |
| Contains more Poly. FatPolyunsaturated fat | +614.5% |
| Contains less Sat. FatSaturated Fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 90kcal | 130kcal |
|
| Protein | 4.98g | 2.69g |
|
| Fats | 2.01g | 0.28g |
|
| Vitamin C | 6mg | 0mg |
|
| Net carbs | 9.85g | 27.77g |
|
| Carbs | 13.55g | 28.17g |
|
| Magnesium | 35mg | 12mg |
|
| Calcium | 29mg | 10mg |
|
| Potassium | 319mg | 35mg |
|
| Iron | 1.44mg | 1.2mg |
|
| Sugar | 0.54g | 0.05g |
|
| Fiber | 3.7g | 0.4g |
|
| Copper | 0.129mg | 0.069mg |
|
| Zinc | 0.58mg | 0.49mg |
|
| Starch | 7.43g |
|
|
| Phosphorus | 92mg | 43mg |
|
| Sodium | 370mg | 1mg |
|
| Vitamin E | 0.09mg | 0.04mg |
|
| Manganese | 0.289mg | 0.472mg |
|
| Selenium | 5.8µg | 7.5µg |
|
| Vitamin B1 | 0.076mg | 0.163mg |
|
| Vitamin B2 | 0.079mg | 0.013mg |
|
| Vitamin B3 | 0.367mg | 1.476mg |
|
| Vitamin B5 | 0.189mg | 0.39mg |
|
| Vitamin B6 | 0.103mg | 0.093mg |
|
| Vitamin K | 2.1µg | 0µg |
|
| Folate | 11µg | 58µg |
|
| Trans Fat | 0.016g |
|
|
| Choline | 21.2mg | 2.1mg |
|
| Saturated Fat | 0.631g | 0.077g |
|
| Monounsaturated Fat | 0.601g | 0.088g |
|
| Polyunsaturated fat | 0.543g | 0.076g |
|
| Tryptophan | 0.065mg | 0.031mg |
|
| Threonine | 0.231mg | 0.096mg |
|
| Isoleucine | 0.242mg | 0.116mg |
|
| Leucine | 0.438mg | 0.222mg |
|
| Lysine | 0.377mg | 0.097mg |
|
| Methionine | 0.083mg | 0.063mg |
|
| Phenylalanine | 0.297mg | 0.144mg |
|
| Valine | 0.287mg | 0.164mg |
|
| Histidine | 153mg | 0.063mg |
|
| Omega-3 - ALA | 0.169g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Eicosadienoic acid | 0.008g |
|
|
| Omega-6 - Linoleic acid | 0.36g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
33%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 0.554g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 22)
Which food is cheaper?
Refried beans is cheaper (difference - $1)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.