Refried beans vs. Brown rice — In-Depth Nutrition Comparison
Significant differences between Refried beans and Brown rice
- Refried beans have more Iron, Fiber, Potassium, and Vitamin C, however, Brown rice is richer in Manganese, Vitamin B3, and Vitamin B1.
- Brown rice covers your daily Manganese needs 30% more than Refried beans.
- Brown rice contains less Sodium.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Rice, brown, long-grain, cooked.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g||0g|
|Omega-6 - Linoleic acid||0.36g||0.355g|
|Omega-3 - ALA||0.169g||0.011g|
|Omega-3 - Eicosatrienoic acid||0.001g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|