Refried beans vs Brown rice - In-Depth Nutrition Comparison
Significant differences between Refried beans and Brown rice
- Refried beans have more Iron, Fiber, Potassium, and Vitamin C, however Brown rice is richer in Manganese, Vitamin B3, and Vitamin B1.
- Brown rice covers your daily Manganese needs 30% more than Refried beans.
- Brown rice has 10000000 times less Vitamin C than Refried beans. Refried beans have 6mg of Vitamin C, while Brown rice has 0mg.
- Brown rice contains less Sodium.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Rice, brown, long-grain, cooked.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|