Refried beans vs. Roe — In-Depth Nutrition Comparison
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Significant differences between refried beans and roe
- Refried beans have more fiber and manganese; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B5, and vitamin B1.
- Roe covers your daily vitamin B12 needs 481% more than refried beans.
- Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of roe is 27.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +87% |
| Contains more ManganeseManganese | +2123.1% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +459.8% |
| Contains less SodiumSodium | -68.4% |
| Contains more SeleniumSelenium | +791.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +173.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.5% |
| Contains more Vitamin B2Vitamin B2 | +1101.3% |
| Contains more Vitamin B3Vitamin B3 | +497.3% |
| Contains more Vitamin B5Vitamin B5 | +510.6% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 5.8µg | 51.7µg | 83% |
| Vitamin B2 | 0.079mg | 0.949mg | 67% |
| Phosphorus | 92mg | 515mg | 60% |
| Protein | 4.98g | 28.62g | 47% |
| Histidine | 153mg | 0.778mg | 22% |
| Folate | 11µg | 92µg | 20% |
| Vitamin B5 | 0.189mg | 1.154mg | 19% |
| Polyunsaturated fat | 0.543g | 3.404g | 19% |
| Vitamin B1 | 0.076mg | 0.277mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Manganese | 0.289mg | 0.013mg | 12% |
| Vitamin C | 6mg | 16.4mg | 12% |
| Vitamin B3 | 0.367mg | 2.192mg | 11% |
| Sodium | 370mg | 117mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Fats | 2.01g | 8.23g | 10% |
| Iron | 1.44mg | 0.77mg | 8% |
| Vitamin B6 | 0.103mg | 0.185mg | 6% |
| Saturated fat | 0.631g | 1.866g | 6% |
| Calories | 90kcal | 204kcal | 6% |
| Zinc | 0.58mg | 1.28mg | 6% |
| Choline | 21.2mg | 4% | |
| Monounsaturated fat | 0.601g | 2.129g | 4% |
| Carbs | 13.55g | 1.92g | 4% |
| Starch | 7.43g | 3% | |
| Vitamin K | 2.1µg | 2% | |
| Magnesium | 35mg | 26mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 319mg | 283mg | 1% |
| Net carbs | 9.85g | 1.92g | N/A |
| Calcium | 29mg | 28mg | 0% |
| Sugar | 0.54g | N/A | |
| Copper | 0.129mg | 0.128mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.375mg | 0% |
| Threonine | 0.231mg | 1.305mg | 0% |
| Isoleucine | 0.242mg | 1.465mg | 0% |
| Leucine | 0.438mg | 2.509mg | 0% |
| Lysine | 0.377mg | 2.179mg | 0% |
| Methionine | 0.083mg | 0.71mg | 0% |
| Phenylalanine | 0.297mg | 1.401mg | 0% |
| Valine | 0.287mg | 1.676mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +605.7% |
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +474.7% |
| Contains more FatsFats | +309.5% |
| Contains more OtherOther | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +254.2% |
| Contains more Poly. FatPolyunsaturated fat | +526.9% |
