Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Roman chamomile

Refried beans vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

How are refried beans and roman chamomile different?

  • Refried beans are higher than roman chamomile in iron, fiber, phosphorus, copper, manganese, selenium, potassium, magnesium, and vitamin B6.
  • Refried beans cover your daily need for iron, 17% more than roman chamomile.
  • Roman chamomile is lower in sodium.

Refried beans, canned, traditional style (includes USDA commodity) and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Refried beans vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +3444.4%
Contains more IronIron +1700%
Contains more CopperCopper +760%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +556.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +1875%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1618.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Roman chamomile DV% diff.
Histidine 153mg 22%
Iron 1.44mg 0.08mg 17%
Sodium 370mg 1mg 16%
Fiber 3.7g 0g 15%
Phosphorus 92mg 0mg 13%
Copper 0.129mg 0.015mg 13%
Selenium 5.8µg 0µg 11%
Manganese 0.289mg 0.044mg 11%
Protein 4.98g 0g 10%
Potassium 319mg 9mg 9%
Magnesium 35mg 1mg 8%
Vitamin B6 0.103mg 0mg 8%
Vitamin C 6mg 0mg 7%
Vitamin B2 0.079mg 0.004mg 6%
Vitamin B1 0.076mg 0.01mg 6%
Zinc 0.58mg 0.04mg 5%
Vitamin B5 0.189mg 0.011mg 4%
Calories 90kcal 1kcal 4%
Carbs 13.55g 0.2g 4%
Polyunsaturated fat 0.543g 0.005g 4%
Choline 21.2mg 0mg 4%
Saturated fat 0.631g 0.002g 3%
Starch 7.43g 3%
Folate 11µg 1µg 3%
Calcium 29mg 2mg 3%
Fats 2.01g 0g 3%
Monounsaturated fat 0.601g 0.001g 2%
Vitamin B3 0.367mg 0mg 2%
Vitamin K 2.1µg 0µg 2%
Vitamin E 0.09mg 0mg 1%
Net carbs 9.85g 0.2g N/A
Sugar 0.54g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6675%
Contains more OtherOther +1610%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +60000%
Contains more Poly. FatPolyunsaturated fat +10760%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.