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  6. Refried beans vs. Shark fin soup

Refried beans vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between refried beans and shark fin soup

  • Refried beans have more fiber, manganese, phosphorus, potassium, magnesium, vitamin C, iron, and vitamin B6, while shark fin soup has more vitamin B12.
  • Refried beans cover your daily need for fiber, 15% more than shark fin soup.
  • Refried beans contain 60 times more vitamin C than shark fin soup. While refried beans contain 6mg of vitamin C, shark fin soup contains only 0.1mg.
  • The amount of sodium in refried beans is lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Soup, shark fin, restaurant-prepared.

Infographic

Refried beans vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +501.9%
Contains more IronIron +53.2%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +338.1%
Contains less SodiumSodium -26.1%
Contains more ManganeseManganese +1104.2%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +181.5%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B5Vitamin B5 +45.4%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Refried beans Shark fin soup DV% diff.
Histidine 153mg 22%
Fiber 3.7g 0g 15%
Manganese 0.289mg 0.024mg 12%
Selenium 5.8µg 11%
Phosphorus 92mg 21mg 10%
Vitamin B12 0µg 0.19µg 8%
Potassium 319mg 53mg 8%
Magnesium 35mg 7mg 7%
Vitamin C 6mg 0.1mg 7%
Iron 1.44mg 0.94mg 6%
Sodium 370mg 501mg 6%
Vitamin B6 0.103mg 0.026mg 6%
Protein 4.98g 3.2g 4%
Choline 21.2mg 4%
Vitamin B1 0.076mg 0.027mg 4%
Carbs 13.55g 3.8g 3%
Vitamin B2 0.079mg 0.039mg 3%
Starch 7.43g 3%
Vitamin K 2.1µg 2%
Calories 90kcal 46kcal 2%
Calcium 29mg 10mg 2%
Copper 0.129mg 0.108mg 2%
Zinc 0.58mg 0.82mg 2%
Vitamin E 0.09mg 1%
Vitamin B3 0.367mg 0.493mg 1%
Vitamin B5 0.189mg 0.13mg 1%
Cholesterol 0mg 2mg 1%
Folate 11µg 9µg 1%
Saturated fat 0.631g 0.501g 1%
Polyunsaturated fat 0.543g 0.341g 1%
Fats 2.01g 2g 0%
Net carbs 9.85g 3.8g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Monounsaturated fat 0.601g 0.583g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +55.6%
Contains more CarbsCarbs +256.6%
Contains more OtherOther +96.6%
Contains more WaterWater +15.9%
~equal in Fats ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Poly. FatPolyunsaturated fat +59.2%
Contains less Sat. FatSaturated fat -20.6%
~equal in Monounsaturated fat ~0.583g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.