Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Smoked salmon

Refried beans vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

Significant differences between refried beans and smoked salmon

  • Refried beans have more fiber and manganese; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, and choline.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than refried beans.
  • Refried beans contain less sodium.
  • Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Fish, salmon, chinook, smoked.

Infographic

Refried beans vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +163.6%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +69.4%
Contains more ZincZinc +87.1%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +1600%
Contains more CopperCopper +78.3%
Contains more PhosphorusPhosphorus +78.3%
Contains more SeleniumSelenium +458.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +1186.1%
Contains more Vitamin B5Vitamin B5 +360.3%
Contains more Vitamin B6Vitamin B6 +169.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +319.8%

All nutrients comparison - raw data values

Nutrient Refried beans Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 5.8µg 32.4µg 48%
Vitamin B3 0.367mg 4.72mg 27%
Protein 4.98g 18.28g 27%
Histidine 153mg 0.538mg 22%
Fiber 3.7g 0g 15%
Vitamin B5 0.189mg 0.87mg 14%
Vitamin B6 0.103mg 0.278mg 13%
Sodium 370mg 672mg 13%
Choline 21.2mg 89mg 12%
Manganese 0.289mg 0.017mg 12%
Copper 0.129mg 0.23mg 11%
Phosphorus 92mg 164mg 10%
Cholesterol 0mg 23mg 8%
Vitamin E 0.09mg 1.35mg 8%
Iron 1.44mg 0.85mg 7%
Vitamin C 6mg 0mg 7%
Carbs 13.55g 0g 5%
Vitamin B1 0.076mg 0.023mg 4%
Monounsaturated fat 0.601g 2.023g 4%
Magnesium 35mg 18mg 4%
Potassium 319mg 175mg 4%
Fats 2.01g 4.32g 4%
Vitamin A 0µg 26µg 3%
Polyunsaturated fat 0.543g 0.995g 3%
Starch 7.43g 3%
Zinc 0.58mg 0.31mg 2%
Vitamin B2 0.079mg 0.101mg 2%
Calcium 29mg 11mg 2%
Vitamin K 2.1µg 0.1µg 2%
Folate 11µg 2µg 2%
Calories 90kcal 117kcal 1%
Saturated fat 0.631g 0.929g 1%
Net carbs 9.85g 0g N/A
Sugar 0.54g 0g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.205mg 0%
Threonine 0.231mg 0.801mg 0%
Isoleucine 0.242mg 0.842mg 0%
Leucine 0.438mg 1.486mg 0%
Lysine 0.377mg 1.679mg 0%
Methionine 0.083mg 0.541mg 0%
Phenylalanine 0.297mg 0.714mg 0%
Valine 0.287mg 0.942mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +267.1%
Contains more FatsFats +114.9%
Contains more OtherOther +215.8%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +236.6%
Contains more Poly. FatPolyunsaturated fat +83.2%

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.