Refried beans vs. Snickers — In-Depth Nutrition Comparison
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Important differences between refried beans and snickers
- Refried beans have more iron, fiber, and vitamin C; however, snickers has more calcium.
- Snickers's daily need coverage for saturated fat is 60% more.
- Refried beans have 12 times more vitamin C than snickers. Refried beans have 6mg of vitamin C, while snickers has 0.5mg.
- Snickers is lower in sodium.
- Snickers has a higher glycemic index than refried beans.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +111.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +210.3% |
| Contains less SodiumSodium | -48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.631g | 12.703g | 55% |
| Fats | 2.01g | 24.38g | 34% |
| Histidine | 153mg | 22% | |
| Calories | 90kcal | 488kcal | 20% |
| Carbs | 13.55g | 62.85g | 16% |
| Copper | 0.129mg | 14% | |
| Manganese | 0.289mg | 13% | |
| Phosphorus | 92mg | 13% | |
| Selenium | 5.8µg | 11% | |
| Iron | 1.44mg | 0.68mg | 10% |
| Potassium | 319mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Magnesium | 35mg | 8% | |
| Sodium | 370mg | 189mg | 8% |
| Fiber | 3.7g | 1.9g | 7% |
| Calcium | 29mg | 90mg | 6% |
| Vitamin B2 | 0.079mg | 6% | |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin C | 6mg | 0.5mg | 6% |
| Zinc | 0.58mg | 5% | |
| Choline | 21.2mg | 4% | |
| Protein | 4.98g | 6.86g | 4% |
| Vitamin B5 | 0.189mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Starch | 7.43g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin B3 | 0.367mg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 9.85g | 60.95g | N/A |
| Sugar | 0.54g | 46.54g | N/A |
| Trans fat | 0.016g | 0.394g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1639.4% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +1112.9% |
| Contains more CarbsCarbs | +363.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
