Refried beans vs Spätzle - In-Depth Nutrition Comparison
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Summary of differences between Refried beans and Spätzle
- Refried beans have more Iron, Fiber, Potassium, and Vitamin C, while Spätzle have more Selenium.
- Spätzle covers your daily need of Selenium 33% more than Refried beans.
- The amount of Sodium in Spätzle is lower.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+141.7%
Contains
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Iron
+140%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+21.1%
Contains
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Potassium
+739.5%
Contains
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Copper
+31.6%
Contains
less
Sodium
-55.4%
Contains
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Zinc
+12.1%
Contains
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Calcium
+141.7%
Contains
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Iron
+140%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+21.1%
Contains
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Potassium
+739.5%
Contains
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Copper
+31.6%
Contains
less
Sodium
-55.4%
Contains
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Zinc
+12.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+153.3%
Contains
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Vitamin B2
+295%
Contains
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Vitamin B6
+123.9%
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Folate
+57.1%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+88.9%
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Vitamin B5
+39.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.4
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+153.3%
Contains
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Vitamin B2
+295%
Contains
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Vitamin B6
+123.9%
Contains
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Folate
+57.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
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Vitamin E
+88.9%
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Vitamin B5
+39.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.8%
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Other
+242%
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Carbs
+85.7%
Equal in Protein - 4.54
Equal in Fats - 2.07
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Water
+14.8%
Contains
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Other
+242%
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Carbs
+85.7%
Equal in Protein - 4.54
Equal in Fats - 2.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.6%
Equal in Monounsaturated Fat - 0.581
Equal in Polyunsaturated fat - 0.552
Saturated Fat:
0.631 g
Monounsaturated Fat:
0.601 g
Polyunsaturated fat:
0.543 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
less
Saturated Fat
-33.6%
Equal in Monounsaturated Fat - 0.581
Equal in Polyunsaturated fat - 0.552
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+1250%
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Glucose
+∞%
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Maltose
+∞%
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+1250%
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Glucose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Cholesterol |
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Rich in minerals |
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Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.85g | 23.96g |
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Protein | 4.98g | 4.54g |
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Fats | 2.01g | 2.07g |
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Carbs | 13.55g | 25.16g |
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Calories | 90kcal | 138kcal |
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Starch | 7.43g |
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Sugar | 0.54g | 0.4g |
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Fiber | 3.7g | 1.2g |
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Calcium | 29mg | 12mg |
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Iron | 1.44mg | 0.6mg |
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Magnesium | 35mg | 21mg |
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Phosphorus | 92mg | 76mg |
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Potassium | 319mg | 38mg |
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Sodium | 370mg | 165mg |
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Zinc | 0.58mg | 0.65mg |
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Copper | 0.129mg | 0.098mg |
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Vitamin A | 0IU | 21IU |
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Vitamin A RAE | 0µg | 6µg |
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Vitamin E | 0.09mg | 0.17mg |
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Vitamin C | 6mg | 0mg |
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Vitamin B1 | 0.076mg | 0.03mg |
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Vitamin B2 | 0.079mg | 0.02mg |
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Vitamin B3 | 0.367mg | 0.4mg |
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Vitamin B5 | 0.189mg | 0.263mg |
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Vitamin B6 | 0.103mg | 0.046mg |
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Folate | 11µg | 7µg |
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Vitamin B12 | 0µg | 0.09µg |
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Vitamin K | 2.1µg | 0µg |
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Tryptophan | 0.065mg | 0.043mg |
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Threonine | 0.231mg | 0.138mg |
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Isoleucine | 0.242mg | 0.19mg |
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Leucine | 0.438mg | 0.365mg |
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Lysine | 0.377mg | 0.137mg |
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Methionine | 0.083mg | 0.086mg |
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Phenylalanine | 0.297mg | 0.24mg |
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Valine | 0.287mg | 0.22mg |
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Histidine | 153mg | 0.121mg |
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Cholesterol | 0mg | 29mg |
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Trans Fat | 0.016g | 0.029g |
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Saturated Fat | 0.631g | 0.419g |
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Monounsaturated Fat | 0.601g | 0.581g |
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Polyunsaturated fat | 0.543g | 0.552g |
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Omega-6 - Eicosadienoic acid | 0.008g |
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Omega-6 - Linoleic acid | 0.36g |
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Omega-3 - ALA | 0.169g |
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Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%

6%

Minerals Daily Need Coverage Score
33%

19%

Comparison summary
Which food is lower in Sugar?

Spätzle is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?

Spätzle contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?

Spätzle is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?

Spätzle is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?

Refried beans is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?

Refried beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.