Refried beans vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between refried beans and spätzle
- Refried beans have more iron, fiber, potassium, and vitamin C, while spätzle has more selenium.
- Spätzle covers your daily need for selenium, 33% more than refried beans.
- The amount of sodium in spätzle is lower.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +739.5% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +31.6% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -55.4% |
| Contains more SeleniumSelenium | +312.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B6Vitamin B6 | +123.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.8µg | 23.9µg | 33% |
| Histidine | 153mg | 0.121mg | 22% |
| Iron | 1.44mg | 0.6mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 3.7g | 1.2g | 10% |
| Sodium | 370mg | 165mg | 9% |
| Potassium | 319mg | 38mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B2 | 0.079mg | 0.02mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 13.55g | 25.16g | 4% |
| Vitamin B6 | 0.103mg | 0.046mg | 4% |
| Vitamin B1 | 0.076mg | 0.03mg | 4% |
| Magnesium | 35mg | 21mg | 3% |
| Copper | 0.129mg | 0.098mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin K | 2.1µg | 0µg | 2% |
| Calories | 90kcal | 138kcal | 2% |
| Phosphorus | 92mg | 76mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Manganese | 0.289mg | 0.315mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 0.631g | 0.419g | 1% |
| Zinc | 0.58mg | 0.65mg | 1% |
| Protein | 4.98g | 4.54g | 1% |
| Vitamin B5 | 0.189mg | 0.263mg | 1% |
| Folate | 11µg | 7µg | 1% |
| Choline | 21.2mg | 25.7mg | 1% |
| Fats | 2.01g | 2.07g | 0% |
| Net carbs | 9.85g | 23.96g | N/A |
| Sugar | 0.54g | 0.4g | N/A |
| Vitamin B3 | 0.367mg | 0.4mg | 0% |
| Trans fat | 0.016g | 0.029g | N/A |
| Monounsaturated fat | 0.601g | 0.581g | 0% |
| Polyunsaturated fat | 0.543g | 0.552g | 0% |
| Tryptophan | 0.065mg | 0.043mg | 0% |
| Threonine | 0.231mg | 0.138mg | 0% |
| Isoleucine | 0.242mg | 0.19mg | 0% |
| Leucine | 0.438mg | 0.365mg | 0% |
| Lysine | 0.377mg | 0.137mg | 0% |
| Methionine | 0.083mg | 0.086mg | 0% |
| Phenylalanine | 0.297mg | 0.24mg | 0% |
| Valine | 0.287mg | 0.22mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +242% |
| Contains more CarbsCarbs | +85.7% |
~equal in
Protein
~4.54g
~equal in
Fats
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -33.6% |
~equal in
Monounsaturated fat
~0.581g
~equal in
Polyunsaturated fat
~0.552g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1250% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
