Refried beans vs Spätzle - In-Depth Nutrition Comparison
Summary of differences between Refried beans and Spätzle
- Refried beans have more Iron, Fiber, and Potassium, while Spätzle have more Selenium, and Vitamin C.
- Spätzle covers your daily need of Selenium 33% more than Refried beans.
- Refried beans contain 8 times more Potassium than Spätzle. While Refried beans contain 319mg of Potassium, Spätzle contains only 38mg.
- The amount of Sodium in Spätzle is lower.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Noodles, egg, cooked, unenriched, with added salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|