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  6. Refried beans vs. Cayenne pepper

Refried beans vs. Cayenne pepper — In-Depth Nutrition Comparison

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The main differences between refried beans and cayenne pepper

  • Refried beans contain less vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, vitamin B2, and vitamin B3 than cayenne pepper.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Spices, pepper, red or cayenne.

Infographic

Refried beans vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +334.3%
Contains more CalciumCalcium +410.3%
Contains more PotassiumPotassium +531.3%
Contains more IronIron +441.7%
Contains more CopperCopper +189.1%
Contains more ZincZinc +327.6%
Contains more PhosphorusPhosphorus +218.5%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +592%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1173.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33044.4%
Contains more Vitamin B1Vitamin B1 +331.6%
Contains more Vitamin B2Vitamin B2 +1063.3%
Contains more Vitamin B3Vitamin B3 +2270.8%
Contains more Vitamin B6Vitamin B6 +2278.6%
Contains more Vitamin KVitamin K +3723.8%
Contains more FolateFolate +863.6%
Contains more CholineCholine +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.09mg 29.83mg 198%
Vitamin B6 0.103mg 2.45mg 181%
Fiber 3.7g 27.2g 94%
Iron 1.44mg 7.8mg 80%
Vitamin C 6mg 76.4mg 78%
Manganese 0.289mg 2mg 74%
Vitamin K 2.1µg 80.3µg 65%
Vitamin B2 0.079mg 0.919mg 65%
Vitamin B3 0.367mg 8.701mg 52%
Polyunsaturated fat 0.543g 8.37g 52%
Potassium 319mg 2014mg 50%
Phosphorus 92mg 293mg 29%
Magnesium 35mg 152mg 28%
Copper 0.129mg 0.373mg 27%
Folate 11µg 106µg 24%
Fats 2.01g 17.27g 23%
Histidine 153mg 22%
Vitamin B1 0.076mg 0.328mg 21%
Zinc 0.58mg 2.48mg 17%
Sodium 370mg 30mg 15%
Carbs 13.55g 56.63g 14%
Protein 4.98g 12.01g 14%
Calcium 29mg 148mg 12%
Saturated fat 0.631g 3.26g 12%
Calories 90kcal 318kcal 11%
Choline 21.2mg 51.5mg 6%
Monounsaturated fat 0.601g 2.75g 5%
Selenium 5.8µg 8.8µg 5%
Vitamin B5 0.189mg 4%
Starch 7.43g 3%
Net carbs 9.85g 29.43g N/A
Sugar 0.54g 10.34g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +865.8%
Contains more ProteinProtein +141.2%
Contains more FatsFats +759.2%
Contains more CarbsCarbs +317.9%
Contains more OtherOther +253.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +357.6%
Contains more Poly. FatPolyunsaturated fat +1441.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.