Refried beans vs. Summer squash — In-Depth Nutrition Comparison
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The main differences between refried beans and summer squash
- Refried beans have more iron, fiber, selenium, copper, and phosphorus; however, summer squash has more vitamin C and vitamin B6.
- Daily need coverage for sodium for refried beans is 16% higher.
- Summer squash has 29 times less selenium than refried beans. Refried beans have 5.8µg of selenium, while summer squash has 0.2µg.
- Summer squash is lower in sodium.
- Refried beans have a higher glycemic index than summer squash.
Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more CalciumCalcium | +93.3% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +311.4% |
| Contains more CopperCopper | +152.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more ManganeseManganese | +65.1% |
| Contains more SeleniumSelenium | +2800% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more CholineCholine | +216.4% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +111.7% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 0.025mg | 22% |
| Sodium | 370mg | 2mg | 16% |
| Iron | 1.44mg | 0.35mg | 14% |
| Vitamin C | 6mg | 17mg | 12% |
| Selenium | 5.8µg | 0.2µg | 10% |
| Fiber | 3.7g | 1.1g | 10% |
| Vitamin B6 | 0.103mg | 0.218mg | 9% |
| Copper | 0.129mg | 0.051mg | 9% |
| Protein | 4.98g | 1.21g | 8% |
| Phosphorus | 92mg | 38mg | 8% |
| Folate | 11µg | 29µg | 5% |
| Vitamin B2 | 0.079mg | 0.142mg | 5% |
| Manganese | 0.289mg | 0.175mg | 5% |
| Calories | 90kcal | 16kcal | 4% |
| Magnesium | 35mg | 17mg | 4% |
| Starch | 7.43g | 3% | |
| Polyunsaturated fat | 0.543g | 0.089g | 3% |
| Saturated fat | 0.631g | 0.044g | 3% |
| Carbs | 13.55g | 3.35g | 3% |
| Fats | 2.01g | 0.18g | 3% |
| Choline | 21.2mg | 6.7mg | 3% |
| Zinc | 0.58mg | 0.29mg | 3% |
| Potassium | 319mg | 262mg | 2% |
| Vitamin B1 | 0.076mg | 0.048mg | 2% |
| Monounsaturated fat | 0.601g | 0.016g | 1% |
| Fructose | 0g | 0.95g | 1% |
| Vitamin B3 | 0.367mg | 0.487mg | 1% |
| Vitamin K | 2.1µg | 3µg | 1% |
| Calcium | 29mg | 15mg | 1% |
| Vitamin B5 | 0.189mg | 0.155mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 9.85g | 2.25g | N/A |
| Sugar | 0.54g | 2.2g | N/A |
| Vitamin E | 0.09mg | 0.12mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.011mg | 0% |
| Threonine | 0.231mg | 0.028mg | 0% |
| Isoleucine | 0.242mg | 0.042mg | 0% |
| Leucine | 0.438mg | 0.069mg | 0% |
| Lysine | 0.377mg | 0.065mg | 0% |
| Methionine | 0.083mg | 0.017mg | 0% |
| Phenylalanine | 0.297mg | 0.041mg | 0% |
| Valine | 0.287mg | 0.053mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +311.6% |
| Contains more FatsFats | +1016.7% |
| Contains more CarbsCarbs | +304.5% |
| Contains more OtherOther | +175.8% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +3656.3% |
| Contains more Poly. FatPolyunsaturated fat | +510.1% |
| Contains less Sat. FatSaturated fat | -93% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1700% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
