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  6. Refried beans vs. Surimi

Refried beans vs. Surimi — In-Depth Nutrition Comparison

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Important differences between refried beans and surimi

  • Refried beans have more fiber, iron, manganese, copper, and vitamin C; however, surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Surimi is lower in sodium.
  • Surimi has a higher glycemic index than refried beans.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Fish, surimi.

Infographic

Refried beans vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +184.8%
Contains more IronIron +453.8%
Contains more CopperCopper +303.1%
Contains more ZincZinc +75.8%
Contains more ManganeseManganese +2527.3%
Contains more MagnesiumMagnesium +22.9%
Contains more PhosphorusPhosphorus +206.5%
Contains less SodiumSodium -61.4%
Contains more SeleniumSelenium +384.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +276.2%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B5Vitamin B5 +170%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Refried beans Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 5.8µg 28.1µg 41%
Phosphorus 92mg 282mg 27%
Histidine 153mg 0.35mg 22%
Protein 4.98g 15.18g 20%
Iron 1.44mg 0.26mg 15%
Fiber 3.7g 0g 15%
Manganese 0.289mg 0.011mg 12%
Copper 0.129mg 0.032mg 11%
Cholesterol 0mg 30mg 10%
Sodium 370mg 143mg 10%
Vitamin C 6mg 0mg 7%
Vitamin B6 0.103mg 0.03mg 6%
Potassium 319mg 112mg 6%
Vitamin B1 0.076mg 0.02mg 5%
Vitamin B2 0.079mg 0.021mg 4%
Vitamin E 0.09mg 0.63mg 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Vitamin A 0µg 20µg 2%
Saturated fat 0.631g 0.191g 2%
Zinc 0.58mg 0.33mg 2%
Calcium 29mg 9mg 2%
Magnesium 35mg 43mg 2%
Carbs 13.55g 6.85g 2%
Fats 2.01g 0.9g 2%
Vitamin K 2.1µg 0.1µg 2%
Folate 11µg 2µg 2%
Vitamin B5 0.189mg 0.07mg 2%
Polyunsaturated fat 0.543g 0.443g 1%
Vitamin B3 0.367mg 0.22mg 1%
Monounsaturated fat 0.601g 0.149g 1%
Calories 90kcal 99kcal 0%
Net carbs 9.85g 6.85g N/A
Sugar 0.54g 0g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.092mg 0%
Threonine 0.231mg 0.734mg 0%
Isoleucine 0.242mg 0.709mg 0%
Leucine 0.438mg 1.202mg 0%
Lysine 0.377mg 1.387mg 0%
Methionine 0.083mg 0.515mg 0%
Phenylalanine 0.297mg 0.595mg 0%
Valine 0.287mg 0.77mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +123.3%
Contains more CarbsCarbs +97.8%
Contains more OtherOther +134.2%
Contains more ProteinProtein +204.8%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +303.4%
Contains more Poly. FatPolyunsaturated fat +22.6%
Contains less Sat. FatSaturated fat -69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.