Refried beans vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between refried beans and agave nectar
- Refried beans have more iron, fiber, copper, phosphorus, manganese, and potassium; however, agave nectar is higher in vitamin K, vitamin C, and vitamin B6.
- Agave nectar covers your daily vitamin K needs 17% more than refried beans.
- Agave nectar contains 93 times less sodium than refried beans. Refried beans contain 370mg of sodium, while agave nectar contains 4mg.
- The glycemic index of refried beans is higher.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +7875% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +1333.3% |
| Contains more ZincZinc | +5700% |
| Contains more PhosphorusPhosphorus | +9100% |
| Contains more ManganeseManganese | +5680% |
| Contains more SeleniumSelenium | +241.2% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +59.4% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +988.9% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +108.9% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +127.2% |
| Contains more Vitamin KVitamin K | +971.4% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Histidine | 153mg | 22% | |
| Carbs | 13.55g | 76.37g | 21% |
| Iron | 1.44mg | 0.09mg | 17% |
| Vitamin K | 2.1µg | 22.5µg | 17% |
| Sodium | 370mg | 4mg | 16% |
| Fiber | 3.7g | 0.2g | 14% |
| Phosphorus | 92mg | 1mg | 13% |
| Copper | 0.129mg | 0.009mg | 13% |
| Vitamin C | 6mg | 17mg | 12% |
| Manganese | 0.289mg | 0.005mg | 12% |
| Calories | 90kcal | 310kcal | 11% |
| Vitamin B6 | 0.103mg | 0.234mg | 10% |
| Protein | 4.98g | 0.09g | 10% |
| Potassium | 319mg | 4mg | 9% |
| Magnesium | 35mg | 1mg | 8% |
| Vitamin B2 | 0.079mg | 0.165mg | 7% |
| Selenium | 5.8µg | 1.7µg | 7% |
| Vitamin E | 0.09mg | 0.98mg | 6% |
| Folate | 11µg | 30µg | 5% |
| Zinc | 0.58mg | 0.01mg | 5% |
| Vitamin B1 | 0.076mg | 0.122mg | 4% |
| Vitamin B5 | 0.189mg | 4% | |
| Polyunsaturated fat | 0.543g | 0g | 4% |
| Saturated fat | 0.631g | 0g | 3% |
| Calcium | 29mg | 1mg | 3% |
| Starch | 7.43g | 3% | |
| Monounsaturated fat | 0.601g | 0g | 2% |
| Vitamin B3 | 0.367mg | 0.689mg | 2% |
| Fats | 2.01g | 0.45g | 2% |
| Choline | 21.2mg | 13.3mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 9.85g | 76.17g | N/A |
| Sugar | 0.54g | 68.03g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5433.3% |
| Contains more FatsFats | +346.7% |
| Contains more WaterWater | +238.9% |
| Contains more OtherOther | +1040% |
| Contains more CarbsCarbs | +463.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
