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  6. Refried beans vs. Tagliatelle

Refried beans vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between Refried beans and Tagliatelle?

  • Refried beans have less Vitamin B1, Folate, Vitamin B2, Iron, Vitamin B3, Vitamin B12, Manganese, and Copper than Tagliatelle.
  • Tagliatelle's daily need coverage for Vitamin B1 is 52% higher.
  • Refried beans have 14 times more Sodium than Tagliatelle. Refried beans have 370mg of Sodium, while Tagliatelle has 26mg.

We used Refried beans, canned, traditional style (includes USDA commodity) and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Refried beans vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
3
:
7
Tagliatelle
Tagliatelle
Contains more Calcium +93.3%
Contains more Potassium +78.2%
Contains more Iron +132.6%
Contains more Magnesium +31.4%
Contains more Phosphorus +77.2%
Contains less Sodium -93%
Contains more Zinc +110.3%
Contains more Copper +76.7%
Contains more Manganese +89.3%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +93.3%
Contains more Potassium +78.2%
Contains more Iron +132.6%
Contains more Magnesium +31.4%
Contains more Phosphorus +77.2%
Contains less Sodium -93%
Contains more Zinc +110.3%
Contains more Copper +76.7%
Contains more Manganese +89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
5
:
7
Tagliatelle
Tagliatelle
Contains more Vitamin C +∞%
Contains more Vitamin B6 +10.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +827.6%
Contains more Vitamin B2 +455.7%
Contains more Vitamin B3 +812.8%
Contains more Vitamin B5 +183.1%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.093
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +10.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +827.6%
Contains more Vitamin B2 +455.7%
Contains more Vitamin B3 +812.8%
Contains more Vitamin B5 +183.1%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.093

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
2
:
3
Tagliatelle
Tagliatelle
Contains more Water +150.8%
Contains more Other +159.1%
Contains more Protein +127.1%
Contains more Fats +14.4%
Contains more Carbs +303.9%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Water +150.8%
Contains more Other +159.1%
Contains more Protein +127.1%
Contains more Fats +14.4%
Contains more Carbs +303.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Refried beans
Refried beans
1
:
2
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +121.8%
Contains less Saturated Fat -48%
Contains more Polyunsaturated fat +73.5%
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +121.8%
Contains less Saturated Fat -48%
Contains more Polyunsaturated fat +73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Tagliatelle Opinion
Net carbs 9.85g 54.73g Tagliatelle
Protein 4.98g 11.31g Tagliatelle
Fats 2.01g 2.3g Tagliatelle
Carbs 13.55g 54.73g Tagliatelle
Calories 90kcal 288kcal Tagliatelle
Starch 7.43g Refried beans
Sugar 0.54g Tagliatelle
Fiber 3.7g Refried beans
Calcium 29mg 15mg Refried beans
Iron 1.44mg 3.35mg Tagliatelle
Magnesium 35mg 46mg Tagliatelle
Phosphorus 92mg 163mg Tagliatelle
Potassium 319mg 179mg Refried beans
Sodium 370mg 26mg Tagliatelle
Zinc 0.58mg 1.22mg Tagliatelle
Copper 0.129mg 0.228mg Tagliatelle
Manganese 0.289mg 0.547mg Tagliatelle
Selenium 5.8µg Refried beans
Vitamin A 0IU 47IU Tagliatelle
Vitamin A RAE 0µg 14µg Tagliatelle
Vitamin E 0.09mg Refried beans
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.705mg Tagliatelle
Vitamin B2 0.079mg 0.439mg Tagliatelle
Vitamin B3 0.367mg 3.35mg Tagliatelle
Vitamin B5 0.189mg 0.535mg Tagliatelle
Vitamin B6 0.103mg 0.093mg Refried beans
Folate 11µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 2.1µg Refried beans
Tryptophan 0.065mg 0.143mg Tagliatelle
Threonine 0.231mg 0.295mg Tagliatelle
Isoleucine 0.242mg 0.431mg Tagliatelle
Leucine 0.438mg 0.763mg Tagliatelle
Lysine 0.377mg 0.214mg Refried beans
Methionine 0.083mg 0.174mg Tagliatelle
Phenylalanine 0.297mg 0.542mg Tagliatelle
Valine 0.287mg 0.476mg Tagliatelle
Histidine 153mg 0.226mg Refried beans
Cholesterol 0mg 73mg Refried beans
Trans Fat 0.016g Tagliatelle
Saturated Fat 0.631g 0.328g Tagliatelle
Monounsaturated Fat 0.601g 0.271g Refried beans
Polyunsaturated fat 0.543g 0.942g Tagliatelle
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
47%
Tagliatelle
Minerals Daily Need Coverage Score
33%
Refried beans
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.303g)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.