Refried beans vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the main differences between refried beans and tagliatelle?
- Refried beans have less vitamin B1, folate, vitamin B2, iron, vitamin B3, vitamin B12, manganese, and copper than tagliatelle.
- Tagliatelle's daily need coverage for vitamin B1 is 52% higher.
- Refried beans have 14 times more sodium than tagliatelle. Refried beans have 370mg of sodium, while tagliatelle has 26mg.
We used Refried beans, canned, traditional style (includes USDA commodity) and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +31.4% |
| Contains more IronIron | +132.6% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +827.6% |
| Contains more Vitamin B2Vitamin B2 | +455.7% |
| Contains more Vitamin B3Vitamin B3 | +812.8% |
| Contains more Vitamin B5Vitamin B5 | +183.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.076mg | 0.705mg | 52% |
| Folate | 11µg | 176µg | 41% |
| Vitamin B2 | 0.079mg | 0.439mg | 28% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 1.44mg | 3.35mg | 24% |
| Histidine | 153mg | 0.226mg | 22% |
| Vitamin B3 | 0.367mg | 3.35mg | 19% |
| Sodium | 370mg | 26mg | 15% |
| Fiber | 3.7g | 15% | |
| Carbs | 13.55g | 54.73g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 4.98g | 11.31g | 13% |
| Selenium | 5.8µg | 11% | |
| Copper | 0.129mg | 0.228mg | 11% |
| Manganese | 0.289mg | 0.547mg | 11% |
| Calories | 90kcal | 288kcal | 10% |
| Phosphorus | 92mg | 163mg | 10% |
| Vitamin B5 | 0.189mg | 0.535mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Zinc | 0.58mg | 1.22mg | 6% |
| Potassium | 319mg | 179mg | 4% |
| Choline | 21.2mg | 4% | |
| Polyunsaturated fat | 0.543g | 0.942g | 3% |
| Starch | 7.43g | 3% | |
| Magnesium | 35mg | 46mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Monounsaturated fat | 0.601g | 0.271g | 1% |
| Saturated fat | 0.631g | 0.328g | 1% |
| Vitamin B6 | 0.103mg | 0.093mg | 1% |
| Calcium | 29mg | 15mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 2.01g | 2.3g | 0% |
| Net carbs | 9.85g | 54.73g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.143mg | 0% |
| Threonine | 0.231mg | 0.295mg | 0% |
| Isoleucine | 0.242mg | 0.431mg | 0% |
| Leucine | 0.438mg | 0.763mg | 0% |
| Lysine | 0.377mg | 0.214mg | 0% |
| Methionine | 0.083mg | 0.174mg | 0% |
| Phenylalanine | 0.297mg | 0.542mg | 0% |
| Valine | 0.287mg | 0.476mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +150.8% |
| Contains more OtherOther | +159.1% |
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +303.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +121.8% |
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
