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  6. Refried beans vs. Tarragon

Refried beans vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between refried beans and tarragon

  • Refried beans contain less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, and copper than tarragon.
  • Daily need coverage for iron for tarragon is 386% higher.
  • Refried beans have a higher glycemic index than tarragon.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Spices, tarragon, dried.

Infographic

Refried beans vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +31.8%
Contains more MagnesiumMagnesium +891.4%
Contains more CalciumCalcium +3827.6%
Contains more PotassiumPotassium +846.7%
Contains more IronIron +2143.1%
Contains more CopperCopper +424.8%
Contains more ZincZinc +572.4%
Contains more PhosphorusPhosphorus +240.2%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +2656.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +230.3%
Contains more Vitamin B2Vitamin B2 +1594.9%
Contains more Vitamin B3Vitamin B3 +2338.7%
Contains more Vitamin B6Vitamin B6 +2239.8%
Contains more FolateFolate +2390.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Tarragon DV% diff.
Iron 1.44mg 32.3mg 386%
Manganese 0.289mg 7.967mg 334%
Vitamin B6 0.103mg 2.41mg 177%
Calcium 29mg 1139mg 111%
Vitamin B2 0.079mg 1.339mg 97%
Potassium 319mg 3020mg 79%
Magnesium 35mg 347mg 74%
Folate 11µg 274µg 66%
Copper 0.129mg 0.677mg 61%
Vitamin B3 0.367mg 8.95mg 54%
Vitamin C 6mg 50mg 49%
Protein 4.98g 22.77g 36%
Phosphorus 92mg 313mg 32%
Zinc 0.58mg 3.9mg 30%
Vitamin A 0µg 210µg 23%
Histidine 153mg 22%
Polyunsaturated fat 0.543g 3.698g 21%
Vitamin B1 0.076mg 0.251mg 15%
Fiber 3.7g 7.4g 15%
Sodium 370mg 62mg 13%
Carbs 13.55g 50.22g 12%
Calories 90kcal 295kcal 10%
Fats 2.01g 7.24g 8%
Saturated fat 0.631g 1.881g 6%
Vitamin B5 0.189mg 4%
Choline 21.2mg 4%
Selenium 5.8µg 4.4µg 3%
Starch 7.43g 3%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Net carbs 9.85g 42.82g N/A
Sugar 0.54g N/A
Trans fat 0.016g 0g N/A
Monounsaturated fat 0.601g 0.474g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +904.5%
Contains more ProteinProtein +357.2%
Contains more FatsFats +260.2%
Contains more CarbsCarbs +270.6%
Contains more OtherOther +603.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +581%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.