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  6. Refried beans vs. Toffee

Refried beans vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between refried beans and toffee?

  • Refried beans are richer in iron, fiber, copper, manganese, selenium, and phosphorus, yet toffee is richer in vitamin A.
  • Toffee's daily need coverage for saturated fat is 100% higher.
  • Toffee contains less sodium.
  • Refried beans have a lower glycemic index than toffee.

We used Refried beans, canned, traditional style (includes USDA commodity) and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Refried beans vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +775%
Contains more PotassiumPotassium +525.5%
Contains more IronIron +4700%
Contains more CopperCopper +4200%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +14350%
Contains more SeleniumSelenium +625%
Contains more CalciumCalcium +17.2%
Contains less SodiumSodium -63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +1165.5%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin B6Vitamin B6 +1044.4%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +944.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Refried beans Toffee DV% diff.
Saturated fat 0.631g 20.565g 91%
Fats 2.01g 32.75g 47%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Calories 90kcal 560kcal 24%
Histidine 153mg 22%
Monounsaturated fat 0.601g 8.964g 21%
Iron 1.44mg 0.03mg 18%
Carbs 13.55g 64.72g 17%
Fiber 3.7g 0g 15%
Copper 0.129mg 0.003mg 14%
Manganese 0.289mg 0.002mg 12%
Sodium 370mg 135mg 10%
Phosphorus 92mg 32mg 9%
Selenium 5.8µg 0.8µg 9%
Potassium 319mg 51mg 8%
Protein 4.98g 1.07g 8%
Magnesium 35mg 4mg 7%
Vitamin B6 0.103mg 0.009mg 7%
Vitamin B1 0.076mg 0.008mg 6%
Vitamin C 6mg 0.2mg 6%
Vitamin E 0.09mg 0.94mg 6%
Vitamin B12 0µg 0.11µg 5%
Polyunsaturated fat 0.543g 1.222g 5%
Choline 21.2mg 4%
Zinc 0.58mg 0.12mg 4%
Starch 7.43g 3%
Folate 11µg 2µg 2%
Vitamin B3 0.367mg 0.029mg 2%
Vitamin K 2.1µg 2.8µg 1%
Vitamin B5 0.189mg 0.134mg 1%
Vitamin B2 0.079mg 0.068mg 1%
Calcium 29mg 34mg 1%
Net carbs 9.85g 64.72g N/A
Sugar 0.54g 63.47g N/A
Trans fat 0.016g 0.674g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g 0.065g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +365.4%
Contains more WaterWater +14036.4%
Contains more OtherOther +87.9%
Contains more FatsFats +1529.4%
Contains more CarbsCarbs +377.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +1391.5%
Contains more Poly. FatPolyunsaturated fat +125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.