Refried beans vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between refried beans and turmeric?
- Refried beans have less manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E than turmeric.
- Turmeric's daily need coverage for manganese is 848% higher.
- Refried beans have 14 times more sodium than turmeric. Refried beans have 370mg of sodium, while turmeric has 27mg.
- Turmeric has a lower glycemic index than refried beans.
We used Refried beans, canned, traditional style (includes USDA commodity) and Spices, turmeric, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +494.3% |
| Contains more CalciumCalcium | +479.3% |
| Contains more PotassiumPotassium | +552% |
| Contains more IronIron | +3719.4% |
| Contains more CopperCopper | +907.8% |
| Contains more ZincZinc | +675.9% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +6751.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin EVitamin E | +4822.2% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +267.8% |
| Contains more Vitamin B5Vitamin B5 | +186.8% |
| Contains more Vitamin KVitamin K | +538.1% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +132.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.289mg | 19.8mg | 848% |
| Iron | 1.44mg | 55mg | 670% |
| Copper | 0.129mg | 1.3mg | 130% |
| Fiber | 3.7g | 22.7g | 76% |
| Potassium | 319mg | 2080mg | 52% |
| Magnesium | 35mg | 208mg | 41% |
| Zinc | 0.58mg | 4.5mg | 36% |
| Phosphorus | 92mg | 299mg | 30% |
| Vitamin E | 0.09mg | 4.43mg | 29% |
| Histidine | 153mg | 0.15mg | 22% |
| Carbs | 13.55g | 67.14g | 18% |
| Sodium | 370mg | 27mg | 15% |
| Calcium | 29mg | 168mg | 14% |
| Calories | 90kcal | 312kcal | 11% |
| Vitamin K | 2.1µg | 13.4µg | 9% |
| Protein | 4.98g | 9.68g | 9% |
| Vitamin B5 | 0.189mg | 0.542mg | 7% |
| Vitamin C | 6mg | 0.7mg | 6% |
| Vitamin B3 | 0.367mg | 1.35mg | 6% |
| Saturated fat | 0.631g | 1.838g | 5% |
| Choline | 21.2mg | 49.2mg | 5% |
| Vitamin B2 | 0.079mg | 0.15mg | 5% |
| Starch | 7.43g | 3% | |
| Fats | 2.01g | 3.25g | 2% |
| Folate | 11µg | 20µg | 2% |
| Vitamin B1 | 0.076mg | 0.058mg | 2% |
| Selenium | 5.8µg | 6.2µg | 1% |
| Polyunsaturated fat | 0.543g | 0.756g | 1% |
| Fructose | 0g | 0.45g | 1% |
| Net carbs | 9.85g | 44.44g | N/A |
| Sugar | 0.54g | 3.21g | N/A |
| Vitamin B6 | 0.103mg | 0.107mg | 0% |
| Trans fat | 0.016g | 0.056g | N/A |
| Monounsaturated fat | 0.601g | 0.449g | 0% |
| Tryptophan | 0.065mg | 0.17mg | 0% |
| Threonine | 0.231mg | 0.33mg | 0% |
| Isoleucine | 0.242mg | 0.47mg | 0% |
| Leucine | 0.438mg | 0.81mg | 0% |
| Lysine | 0.377mg | 0.38mg | 0% |
| Methionine | 0.083mg | 0.14mg | 0% |
| Phenylalanine | 0.297mg | 0.53mg | 0% |
| Valine | 0.287mg | 0.66mg | 0% |
| Omega-3 - ALA | 0.169g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +505.1% |
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +61.7% |
| Contains more CarbsCarbs | +395.5% |
| Contains more OtherOther | +314% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +33.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +340.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
