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  6. Refried beans vs. Turnip

Refried beans vs. Turnip — In-Depth Nutrition Comparison

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What are the differences between refried beans and turnip?

  • Refried beans are higher in iron, phosphorus, selenium, fiber, manganese, and magnesium, yet turnip is higher in vitamin C.
  • Turnip's daily need coverage for vitamin C is 17% more.
  • Refried beans have 8 times more selenium than turnip. While refried beans have 5.8µg of selenium, turnip has only 0.7µg.
  • The amount of sodium in turnip is lower.
  • The glycemic index of refried beans is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Turnips, raw types in this article.

Infographic

Refried beans vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +218.2%
Contains more PotassiumPotassium +67%
Contains more IronIron +380%
Contains more CopperCopper +51.8%
Contains more ZincZinc +114.8%
Contains more PhosphorusPhosphorus +240.7%
Contains more ManganeseManganese +115.7%
Contains more SeleniumSelenium +728.6%
Contains less SodiumSodium -81.9%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin KVitamin K +2000%
Contains more CholineCholine +91%
Contains more Vitamin CVitamin C +250%
Contains more FolateFolate +36.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Turnip DV% diff.
Histidine 153mg 0.014mg 22%
Vitamin C 6mg 21mg 17%
Iron 1.44mg 0.3mg 14%
Sodium 370mg 67mg 13%
Phosphorus 92mg 27mg 9%
Selenium 5.8µg 0.7µg 9%
Protein 4.98g 0.9g 8%
Fiber 3.7g 1.8g 8%
Manganese 0.289mg 0.134mg 7%
Magnesium 35mg 11mg 6%
Copper 0.129mg 0.085mg 5%
Vitamin B2 0.079mg 0.03mg 4%
Potassium 319mg 191mg 4%
Polyunsaturated fat 0.543g 0.053g 3%
Vitamin B1 0.076mg 0.04mg 3%
Calories 90kcal 28kcal 3%
Starch 7.43g 3%
Zinc 0.58mg 0.27mg 3%
Fats 2.01g 0.1g 3%
Saturated fat 0.631g 0.011g 3%
Carbs 13.55g 6.43g 2%
Vitamin K 2.1µg 0.1µg 2%
Choline 21.2mg 11.1mg 2%
Monounsaturated fat 0.601g 0.006g 1%
Vitamin B6 0.103mg 0.09mg 1%
Folate 11µg 15µg 1%
Net carbs 9.85g 4.63g N/A
Calcium 29mg 30mg 0%
Sugar 0.54g 3.8g N/A
Vitamin E 0.09mg 0.03mg 0%
Vitamin B3 0.367mg 0.4mg 0%
Vitamin B5 0.189mg 0.2mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.009mg 0%
Threonine 0.231mg 0.025mg 0%
Isoleucine 0.242mg 0.036mg 0%
Leucine 0.438mg 0.033mg 0%
Lysine 0.377mg 0.036mg 0%
Methionine 0.083mg 0.011mg 0%
Phenylalanine 0.297mg 0.017mg 0%
Valine 0.287mg 0.03mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +453.3%
Contains more FatsFats +1910%
Contains more CarbsCarbs +110.7%
Contains more OtherOther +144.3%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +9916.7%
Contains more Poly. FatPolyunsaturated fat +924.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.