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  6. Refried beans vs. Vanilla extract

Refried beans vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between refried beans and vanilla extract

  • The amount of iron, fiber, phosphorus, selenium, vitamin C, copper, vitamin B6, magnesium, and vitamin B1 in refried beans is higher than in vanilla extract.
  • Refried beans cover your daily need for iron, 17% more than vanilla extract.
  • The amount of sodium in vanilla extract is lower.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Vanilla extract.

Infographic

Refried beans vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +163.6%
Contains more PotassiumPotassium +115.5%
Contains more IronIron +1100%
Contains more CopperCopper +79.2%
Contains more ZincZinc +427.3%
Contains more PhosphorusPhosphorus +1433.3%
Contains more ManganeseManganese +25.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +590.9%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +15.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Vanilla extract DV% diff.
Histidine 153mg 22%
Iron 1.44mg 0.12mg 17%
Sodium 370mg 9mg 16%
Fiber 3.7g 0g 15%
Phosphorus 92mg 6mg 12%
Selenium 5.8µg 0µg 11%
Protein 4.98g 0.06g 10%
Calories 90kcal 288kcal 10%
Vitamin C 6mg 0mg 7%
Vitamin B6 0.103mg 0.026mg 6%
Copper 0.129mg 0.072mg 6%
Vitamin B1 0.076mg 0.011mg 5%
Potassium 319mg 148mg 5%
Magnesium 35mg 12mg 5%
Zinc 0.58mg 0.11mg 4%
Polyunsaturated fat 0.543g 0.004g 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Fats 2.01g 0.06g 3%
Manganese 0.289mg 0.23mg 3%
Folate 11µg 0µg 3%
Saturated fat 0.631g 0.01g 3%
Vitamin B5 0.189mg 0.035mg 3%
Vitamin K 2.1µg 0µg 2%
Calcium 29mg 11mg 2%
Monounsaturated fat 0.601g 0.01g 1%
Vitamin B2 0.079mg 0.095mg 1%
Vitamin E 0.09mg 0mg 1%
Carbs 13.55g 12.65g 0%
Net carbs 9.85g 12.65g N/A
Sugar 0.54g 12.65g N/A
Vitamin B3 0.367mg 0.425mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +8200%
Contains more FatsFats +3250%
Contains more WaterWater +47.9%
Contains more OtherOther +1926.3%
~equal in Carbs ~12.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +5910%
Contains more Poly. FatPolyunsaturated fat +13475%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.