Refried beans vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between refried beans and vegetable?
- Refried beans are higher in selenium, iron, phosphorus, and copper, yet vegetable is higher in vitamin A and vitamin K.
- Vegetable's daily need coverage for vitamin A is 86% more.
- Refried beans have 19 times more selenium than vegetable. While refried beans have 5.8µg of selenium, vegetable has only 0.3µg.
- The amount of sodium in vegetable is lower.
- The glycemic index of refried beans is lower.
We used Refried beans, canned, traditional style (includes USDA commodity) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more CalciumCalcium | +16% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +75.6% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more SeleniumSelenium | +1833.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin KVitamin K | +1019% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +13.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +1240% |
| Contains more OtherOther | +155.2% |
~equal in
Carbs
~13.09g
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +5910% |
| Contains more Poly. FatPolyunsaturated fat | +654.2% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 214µg | 24% |
| Histidine | 153mg | 0.073mg | 22% |
| Vitamin K | 2.1µg | 23.5µg | 18% |
| Sodium | 370mg | 35mg | 15% |
| Selenium | 5.8µg | 0.3µg | 10% |
| Iron | 1.44mg | 0.82mg | 8% |
| Phosphorus | 92mg | 51mg | 6% |
| Copper | 0.129mg | 0.083mg | 5% |
| Potassium | 319mg | 169mg | 4% |
| Protein | 4.98g | 2.86g | 4% |
| Manganese | 0.289mg | 0.379mg | 4% |
| Vitamin C | 6mg | 3.2mg | 3% |
| Vitamin B2 | 0.079mg | 0.12mg | 3% |
| Fats | 2.01g | 0.15g | 3% |
| Polyunsaturated fat | 0.543g | 0.072g | 3% |
| Magnesium | 35mg | 22mg | 3% |
| Starch | 7.43g | 3% | |
| Fiber | 3.7g | 4.4g | 3% |
| Saturated fat | 0.631g | 0.031g | 3% |
| Vitamin B3 | 0.367mg | 0.851mg | 3% |
| Vitamin E | 0.09mg | 0.38mg | 2% |
| Vitamin B6 | 0.103mg | 0.074mg | 2% |
| Folate | 11µg | 19µg | 2% |
| Monounsaturated fat | 0.601g | 0.01g | 1% |
| Choline | 21.2mg | 24.1mg | 1% |
| Calories | 90kcal | 65kcal | 1% |
| Vitamin B5 | 0.189mg | 0.151mg | 1% |
| Zinc | 0.58mg | 0.49mg | 1% |
| Net carbs | 9.85g | 8.69g | N/A |
| Carbs | 13.55g | 13.09g | 0% |
| Calcium | 29mg | 25mg | 0% |
| Sugar | 0.54g | 3.12g | N/A |
| Vitamin B1 | 0.076mg | 0.071mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.029mg | 0% |
| Threonine | 0.231mg | 0.115mg | 0% |
| Isoleucine | 0.242mg | 0.139mg | 0% |
| Leucine | 0.438mg | 0.19mg | 0% |
| Lysine | 0.377mg | 0.17mg | 0% |
| Methionine | 0.083mg | 0.034mg | 0% |
| Phenylalanine | 0.297mg | 0.12mg | 0% |
| Valine | 0.287mg | 0.149mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
33%
19%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.6g)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 28)
Which food is cheaper?
Refried beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.