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  6. Refried beans vs. Vermicelli

Refried beans vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between refried beans and vermicelli?

  • Refried beans are higher in phosphorus, potassium, vitamin B6, magnesium, and vitamin C, yet vermicelli is higher in copper, selenium, zinc, and choline.
  • Vermicelli's daily need coverage for copper is 199% more.
  • The amount of sodium in vermicelli is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Vermicelli, made from soy types in this article.

Infographic

Refried beans vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1650%
Contains more PotassiumPotassium +10533.3%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +89.7%
Contains more IronIron +25.7%
Contains more CopperCopper +1385.3%
Contains more ZincZinc +631%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +365.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin KVitamin K +81%
Contains more CholineCholine +734.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Vermicelli DV% diff.
Copper 0.129mg 1.916mg 199%
Selenium 5.8µg 27µg 39%
Zinc 0.58mg 4.24mg 33%
Choline 21.2mg 177mg 28%
Carbs 13.55g 82.32g 23%
Histidine 153mg 22%
Sodium 370mg 4mg 16%
Manganese 0.289mg 13%
Calories 90kcal 331kcal 12%
Protein 4.98g 0.1g 10%
Phosphorus 92mg 20mg 10%
Potassium 319mg 3mg 9%
Vitamin B6 0.103mg 0mg 8%
Magnesium 35mg 2mg 8%
Vitamin C 6mg 0mg 7%
Vitamin B1 0.076mg 0mg 6%
Vitamin B2 0.079mg 0mg 6%
Iron 1.44mg 1.81mg 5%
Vitamin B5 0.189mg 4%
Starch 7.43g 3%
Folate 11µg 0µg 3%
Calcium 29mg 55mg 3%
Polyunsaturated fat 0.543g 0.041g 3%
Vitamin E 0.09mg 0.51mg 3%
Fats 2.01g 0.1g 3%
Saturated fat 0.631g 0.014g 3%
Vitamin B3 0.367mg 0mg 2%
Vitamin K 2.1µg 3.8µg 1%
Fiber 3.7g 3.9g 1%
Monounsaturated fat 0.601g 0.013g 1%
Net carbs 9.85g 78.42g N/A
Sugar 0.54g 17.44g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +4880%
Contains more FatsFats +1910%
Contains more WaterWater +553.4%
Contains more CarbsCarbs +507.5%
Contains more OtherOther +226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +4523.1%
Contains more Poly. FatPolyunsaturated fat +1224.4%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.