Refried beans vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Important differences between Refried beans and Yardlong bean (Asparagus bean)
- Refried beans have more Iron, Copper, Selenium, and Vitamin B6, however Yardlong bean (Asparagus bean) have more Vitamin C, and Folate.
- Refried beans' daily need coverage for Sodium is 16% more.
- Refried beans have 4 times more Vitamin B6 than Yardlong bean (Asparagus bean). Refried beans have 0.103mg of Vitamin B6, while Yardlong bean (Asparagus bean) has 0.024mg.
- Yardlong bean (Asparagus bean) is lower in Sodium.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Yardlong bean, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|