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Refried beans vs. Yeast — In-Depth Nutrition Comparison

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How are refried beans and yeast different?

  • Yeast is higher than refried beans in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast covers your daily need for vitamin B1, 909% more than refried beans.

Refried beans, canned, traditional style (includes USDA commodity) and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Refried beans vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +54.3%
Contains more PotassiumPotassium +199.4%
Contains more IronIron +50.7%
Contains more CopperCopper +238%
Contains more ZincZinc +1269%
Contains more PhosphorusPhosphorus +592.4%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +36.2%
~equal in Calcium ~30mg
~equal in Manganese ~0.312mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +425%
Contains more Vitamin B1Vitamin B1 +14360.5%
Contains more Vitamin B2Vitamin B2 +4963.3%
Contains more Vitamin B3Vitamin B3 +10853.7%
Contains more Vitamin B5Vitamin B5 +7042.9%
Contains more Vitamin B6Vitamin B6 +1356.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21172.7%
Contains more CholineCholine +50.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1430.5%
Contains more ProteinProtein +712%
Contains more FatsFats +278.6%
Contains more CarbsCarbs +204.2%
Contains more OtherOther +230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -37%
Contains more Poly. FatPolyunsaturated fat +3094.1%
Contains more Mono. FatMonounsaturated fat +617%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Yeast DV% diff.
Vitamin B1 0.076mg 10.99mg 910%
Folate 11µg 2340µg 582%
Vitamin B2 0.079mg 4mg 302%
Vitamin B5 0.189mg 13.5mg 266%
Vitamin B3 0.367mg 40.2mg 249%
Vitamin B6 0.103mg 1.5mg 107%
Fiber 3.7g 26.9g 93%
Phosphorus 92mg 637mg 78%
Protein 4.98g 40.44g 71%
Zinc 0.58mg 7.94mg 67%
Copper 0.129mg 0.436mg 34%
Histidine 153mg 0.91mg 22%
Potassium 319mg 955mg 19%
Sodium 370mg 51mg 14%
Calories 90kcal 325kcal 12%
Fats 2.01g 7.61g 9%
Iron 1.44mg 2.17mg 9%
Monounsaturated fat 0.601g 4.309g 9%
Carbs 13.55g 41.22g 9%
Vitamin C 6mg 0.3mg 6%
Magnesium 35mg 54mg 5%
Polyunsaturated fat 0.543g 0.017g 4%
Selenium 5.8µg 7.9µg 4%
Starch 7.43g 3%
Vitamin B12 0µg 0.07µg 3%
Choline 21.2mg 32mg 2%
Saturated fat 0.631g 1.001g 2%
Vitamin K 2.1µg 0.4µg 1%
Vitamin E 0.09mg 0mg 1%
Manganese 0.289mg 0.312mg 1%
Net carbs 9.85g 14.32g N/A
Calcium 29mg 30mg 0%
Sugar 0.54g 0g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.54mg 0%
Threonine 0.231mg 1.99mg 0%
Isoleucine 0.242mg 1.89mg 0%
Leucine 0.438mg 2.92mg 0%
Lysine 0.377mg 3.28mg 0%
Methionine 0.083mg 0.59mg 0%
Phenylalanine 0.297mg 1.75mg 0%
Valine 0.287mg 2.31mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
566%
Yeast
Minerals Daily Need Coverage Score
33%
Refried beans
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 0.37g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.