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  6. Refried beans vs. Yellow beans

Refried beans vs. Yellow beans — In-Depth Nutrition Comparison

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Differences between refried beans and yellow beans

  • Refried beans have more selenium, while yellow beans have more fiber, folate, iron, phosphorus, magnesium, vitamin B1, manganese, and copper.
  • Yellow beans' daily need coverage for fiber is 27% higher.
  • Yellow beans contain 74 times less sodium than refried beans. Refried beans contain 370mg of sodium, while yellow beans contain 5mg.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Refried beans vs Yellow beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more SeleniumSelenium +346.2%
Contains more MagnesiumMagnesium +111.4%
Contains more CalciumCalcium +113.8%
Contains more IronIron +72.2%
Contains more CopperCopper +44.2%
Contains more ZincZinc +82.8%
Contains more PhosphorusPhosphorus +98.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +57.4%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +944.4%
Contains more Vitamin B1Vitamin B1 +146.1%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +25.2%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +636.4%
Contains more CholineCholine +66%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more FatsFats +86.1%
Contains more WaterWater +23.5%
Contains more OtherOther +14%
Contains more ProteinProtein +83.9%
Contains more CarbsCarbs +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +539.4%
Contains more Poly. FatPolyunsaturated fat +16.5%
Contains less Sat. FatSaturated fat -55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Yellow beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Refried beans Yellow beans DV% diff.
Fiber 3.7g 10.4g 27%
Histidine 153mg 0.255mg 22%
Folate 11µg 81µg 18%
Sodium 370mg 5mg 16%
Iron 1.44mg 2.48mg 13%
Phosphorus 92mg 183mg 13%
Vitamin B1 0.076mg 0.187mg 9%
Magnesium 35mg 74mg 9%
Selenium 5.8µg 1.3µg 8%
Protein 4.98g 9.16g 8%
Manganese 0.289mg 0.455mg 7%
Copper 0.129mg 0.186mg 6%
Vitamin E 0.09mg 0.94mg 6%
Vitamin C 6mg 1.8mg 5%
Carbs 13.55g 25.28g 4%
Zinc 0.58mg 1.06mg 4%
Calories 90kcal 144kcal 3%
Starch 7.43g 3%
Choline 21.2mg 35.2mg 3%
Calcium 29mg 62mg 3%
Saturated fat 0.631g 0.279g 2%
Vitamin B6 0.103mg 0.129mg 2%
Vitamin B3 0.367mg 0.708mg 2%
Vitamin B2 0.079mg 0.103mg 2%
Vitamin B5 0.189mg 0.229mg 1%
Fats 2.01g 1.08g 1%
Vitamin K 2.1µg 3.5µg 1%
Monounsaturated fat 0.601g 0.094g 1%
Polyunsaturated fat 0.543g 0.466g 1%
Net carbs 9.85g 14.88g N/A
Potassium 319mg 325mg 0%
Sugar 0.54g 0.34g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.108mg 0%
Threonine 0.231mg 0.386mg 0%
Isoleucine 0.242mg 0.405mg 0%
Leucine 0.438mg 0.732mg 0%
Lysine 0.377mg 0.629mg 0%
Methionine 0.083mg 0.138mg 0%
Phenylalanine 0.297mg 0.496mg 0%
Valine 0.287mg 0.479mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Yellow beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
19%
Yellow beans
Minerals Daily Need Coverage Score
33%
Refried beans
43%
Yellow beans

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Yellow beans
Yellow beans is lower in Saturated fat (difference - 0.352g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.