Garden rhubarb vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between garden rhubarb and arrowroot
- Garden rhubarb is richer in calcium and vitamin C, yet arrowroot is richer in folate, iron, vitamin B6, phosphorus, copper, vitamin B1, and vitamin B3.
- Daily need coverage for folate for arrowroot is 83% higher.
- Garden rhubarb contains 14 times more calcium than arrowroot. Garden rhubarb contains 86mg of calcium, while arrowroot contains 6mg.
- Garden rhubarb has a lower glycemic index than arrowroot.
Food types used in this article are Rhubarb, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +12.6% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +909.1% |
| Contains more CopperCopper | +476.2% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +321.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +615% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B5Vitamin B5 | +243.5% |
| Contains more Vitamin B6Vitamin B6 | +1008.3% |
| Contains more FolateFolate | +4728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 338µg | 83% |
| Iron | 0.22mg | 2.22mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.024mg | 0.266mg | 19% |
| Phosphorus | 14mg | 98mg | 12% |
| Copper | 0.021mg | 0.121mg | 11% |
| Vitamin B1 | 0.02mg | 0.143mg | 10% |
| Vitamin B3 | 0.3mg | 1.693mg | 9% |
| Calcium | 86mg | 6mg | 8% |
| Vitamin C | 8mg | 1.9mg | 7% |
| Protein | 0.9g | 4.24g | 7% |
| Potassium | 288mg | 454mg | 5% |
| Zinc | 0.1mg | 0.63mg | 5% |
| Vitamin B5 | 0.085mg | 0.292mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Carbs | 4.54g | 13.39g | 3% |
| Vitamin B2 | 0.03mg | 0.059mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 21kcal | 65kcal | 2% |
| Choline | 6.1mg | 1% | |
| Sodium | 4mg | 26mg | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Manganese | 0.196mg | 0.174mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 2.74g | 12.09g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.053g | 0.039g | 0% |
| Monounsaturated fat | 0.039g | 0.004g | 0% |
| Polyunsaturated fat | 0.099g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +371.1% |
| Contains more CarbsCarbs | +194.9% |
| Contains more OtherOther | +89.3% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +875% |
| Contains less Sat. FatSaturated fat | -26.4% |
~equal in
Polyunsaturated fat
~0.092g
