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  6. Garden rhubarb vs. Bamboo shoot

Garden rhubarb vs. Bamboo shoot — In-Depth Nutrition Comparison

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Summary of differences between Garden rhubarb and Bamboo shoot

  • Garden rhubarb has more Vitamin K, and Calcium, however, Bamboo shoot is higher in Copper, Vitamin B6, Vitamin B1, Zinc, Potassium, and Phosphorus.
  • Garden rhubarb covers your daily need of Vitamin K 24% more than Bamboo shoot.
  • Garden rhubarb has 7 times more Calcium than Bamboo shoot. While Garden rhubarb has 86mg of Calcium, Bamboo shoot has only 13mg.

These are the specific foods used in this comparison Rhubarb, raw and Bamboo shoots, raw.

Infographic

Garden rhubarb vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
6
Bamboo shoot
Bamboo shoot
Contains more Calcium +561.5%
Contains more Magnesium +300%
Contains more Selenium +37.5%
Contains more Iron +127.3%
Contains more Phosphorus +321.4%
Contains more Potassium +85.1%
Contains more Zinc +1000%
Contains more Copper +804.8%
Contains more Manganese +33.7%
Equal in Sodium - 4
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +561.5%
Contains more Magnesium +300%
Contains more Selenium +37.5%
Contains more Iron +127.3%
Contains more Phosphorus +321.4%
Contains more Potassium +85.1%
Contains more Zinc +1000%
Contains more Copper +804.8%
Contains more Manganese +33.7%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
6
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +410%
Contains more Vitamin C +100%
Contains more Vitamin K +∞%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +900%
Equal in Folate - 7
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +410%
Contains more Vitamin C +100%
Contains more Vitamin K +∞%
Contains more Vitamin E +270.4%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +900%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
4
Bamboo shoot
Bamboo shoot
Contains more Protein +188.9%
Contains more Fats +50%
Contains more Carbs +14.5%
Contains more Other +20%
Equal in Water - 91
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +188.9%
Contains more Fats +50%
Contains more Carbs +14.5%
Contains more Other +20%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
1
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -23.2%
Contains more Monounsaturated Fat +457.1%
Contains more Polyunsaturated fat +35.4%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -23.2%
Contains more Monounsaturated Fat +457.1%
Contains more Polyunsaturated fat +35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Bamboo shoot Opinion
Net carbs 2.74g 3g Bamboo shoot
Protein 0.9g 2.6g Bamboo shoot
Fats 0.2g 0.3g Bamboo shoot
Carbs 4.54g 5.2g Bamboo shoot
Calories 21kcal 27kcal Bamboo shoot
Sugar 1.1g 3g Garden rhubarb
Fiber 1.8g 2.2g Bamboo shoot
Calcium 86mg 13mg Garden rhubarb
Iron 0.22mg 0.5mg Bamboo shoot
Magnesium 12mg 3mg Garden rhubarb
Phosphorus 14mg 59mg Bamboo shoot
Potassium 288mg 533mg Bamboo shoot
Sodium 4mg 4mg
Zinc 0.1mg 1.1mg Bamboo shoot
Copper 0.021mg 0.19mg Bamboo shoot
Manganese 0.196mg 0.262mg Bamboo shoot
Selenium 1.1µg 0.8µg Garden rhubarb
Vitamin A 102IU 20IU Garden rhubarb
Vitamin A RAE 5µg 1µg Garden rhubarb
Vitamin E 0.27mg 1mg Bamboo shoot
Vitamin C 8mg 4mg Garden rhubarb
Vitamin B1 0.02mg 0.15mg Bamboo shoot
Vitamin B2 0.03mg 0.07mg Bamboo shoot
Vitamin B3 0.3mg 0.6mg Bamboo shoot
Vitamin B5 0.085mg 0.161mg Bamboo shoot
Vitamin B6 0.024mg 0.24mg Bamboo shoot
Folate 7µg 7µg
Vitamin K 29.3µg 0µg Garden rhubarb
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.053g 0.069g Garden rhubarb
Monounsaturated Fat 0.039g 0.007g Garden rhubarb
Polyunsaturated fat 0.099g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
14%
Bamboo shoot
Minerals Daily Need Coverage Score
12%
Garden rhubarb
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.