Garden rhubarb vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are garden rhubarb and barbecue chicken different?
- Garden rhubarb is richer in vitamin K, while barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2.
- Barbecue chicken covers your daily need for cholesterol, 42% more than garden rhubarb.
- Garden rhubarb is lower in saturated fat.
Rhubarb, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +12.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +3820% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +331.8% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +1457.1% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +656.7% |
| Contains more Vitamin B3Vitamin B3 | +1810.7% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +695.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +931.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.9g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 1.1µg | 22µg | 38% |
| Vitamin B3 | 0.3mg | 5.732mg | 34% |
| Phosphorus | 14mg | 218mg | 29% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Fats | 0.2g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.053g | 3.927g | 18% |
| Monounsaturated fat | 0.039g | 6.446g | 16% |
| Vitamin B2 | 0.03mg | 0.227mg | 15% |
| Zinc | 0.1mg | 1.78mg | 15% |
| Sodium | 4mg | 335mg | 14% |
| Polyunsaturated fat | 0.099g | 2.038g | 13% |
| Vitamin B6 | 0.024mg | 0.191mg | 13% |
| Choline | 6.1mg | 62.9mg | 10% |
| Calories | 21kcal | 226kcal | 10% |
| Iron | 0.22mg | 0.95mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Manganese | 0.196mg | 0.005mg | 8% |
| Calcium | 86mg | 16mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.021mg | 0.077mg | 6% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Vitamin A | 5µg | 20µg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin E | 0.27mg | 0.46mg | 1% |
| Carbs | 4.54g | 0.12g | 1% |
| Potassium | 288mg | 255mg | 1% |
| Vitamin B5 | 0.085mg | 0.152mg | 1% |
| Net carbs | 2.74g | 0.12g | N/A |
| Sugar | 1.1g | 0.12g | N/A |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +3683.3% |
| Contains more WaterWater | +52.4% |
| Contains more ProteinProtein | +2401.1% |
| Contains more FatsFats | +7440% |
| Contains more OtherOther | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +16428.2% |
| Contains more Poly. FatPolyunsaturated fat | +1958.6% |
