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  6. Garden rhubarb vs. Barbecue sauce

Garden rhubarb vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and barbecue sauce?

  • Garden rhubarb is higher in vitamin K, vitamin C, and calcium, yet barbecue sauce is higher in copper and iron.
  • Barbecue sauce's daily need coverage for sodium is 44% more.
  • Garden rhubarb has 16 times more vitamin K than barbecue sauce. While garden rhubarb has 29.3µg of vitamin K, barbecue sauce has only 1.8µg.
  • The amount of sugar in garden rhubarb is lower.

We used Rhubarb, raw and Sauce, barbecue types in this article.

Infographic

Garden rhubarb vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +160.6%
Contains more PotassiumPotassium +24.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +55.6%
Contains more IronIron +190.9%
Contains more CopperCopper +242.9%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +18.2%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin KVitamin K +1527.8%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +196.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more CholineCholine +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Barbecue sauce DV% diff.
Sodium 4mg 1027mg 44%
Vitamin K 29.3µg 1.8µg 23%
Fructose 14.17g 18%
Carbs 4.54g 40.77g 12%
Calories 21kcal 172kcal 8%
Vitamin C 8mg 0.6mg 8%
Copper 0.021mg 0.072mg 6%
Calcium 86mg 33mg 5%
Iron 0.22mg 0.64mg 5%
Vitamin B6 0.024mg 0.075mg 4%
Vitamin E 0.27mg 0.8mg 4%
Fiber 1.8g 0.9g 4%
Manganese 0.196mg 0.126mg 3%
Vitamin B5 0.085mg 0.164mg 2%
Vitamin B2 0.03mg 0.056mg 2%
Vitamin B3 0.3mg 0.597mg 2%
Potassium 288mg 232mg 2%
Zinc 0.1mg 0.17mg 1%
Phosphorus 14mg 20mg 1%
Fats 0.2g 0.63g 1%
Folate 7µg 2µg 1%
Vitamin A 5µg 11µg 1%
Protein 0.9g 0.82g 0%
Net carbs 2.74g 39.87g N/A
Magnesium 12mg 13mg 0%
Sugar 1.1g 33.24g N/A
Starch 0.35g 0%
Selenium 1.1µg 1.3µg 0%
Vitamin B1 0.02mg 0.023mg 0%
Choline 6.1mg 7.1mg 0%
Saturated fat 0.053g 0.045g 0%
Monounsaturated fat 0.039g 0.082g 0%
Polyunsaturated fat 0.099g 0.101g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +71.1%
Contains more FatsFats +215%
Contains more CarbsCarbs +798%
Contains more OtherOther +309.3%
~equal in Protein ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +110.3%
~equal in Polyunsaturated fat ~0.101g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.